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Endurance News Weekly

Since 1993 EN has been a leading source of vital information for endurance athletes. Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues, we offer great new articles every week to keep your knowledge growing!

Health & Wellness Articles | Research Articles | Product Articles

You're All Zebras
By: Dr. Bayne French, MD DC


Advocate for yourselves.
The 10% Rule
By: Dean Karnazes


Many endurance sports boil down to one thing...
Fueling for Success
By: Brian Frank


A winning strategy for short-duration, high-intensity competitions
Water Drinkers VS. Drink Drinkers
By: Brian Frank


Plain water or a flavored drink?
Hammer Under 3 Hours and Over 3 Hours
By: Brian Frank


Clearing up the Confusion
Re-Introducing Hammer PHOOD
By: Brian Frank


The MRP is Back!
Mortality Risk Decreases 39% with Consistent, Optimal Sleep
By: Steve Born


Sleep and Athletic Performance go hand-in-hand
Cholesterol Assessment Revisited
By: Dr. Bayne French, MD DC


This is where the meaningful work really begins.
Variety is the Spice of Life
By: Dean Karnazes


Try a different flavor every day and Hammer On!
Support Healthy Blood Pressure by Drinking Coffee? Quite Possibly!
By: Steve Born


I think I'll have another cup...
Excess Sodium Linked to Deadly Arterial Disorders
By: Steve Born


Steve Born reviews new eye-opening research.
Sucralose: Stay Away and Save Your DNA!
By: Steve Born


Learn the bittersweet truth behind this shifty sweetener
Processed Seed Oils - Undeniably Damaging to Your Health
By: Steve Born


Eliminate processed seed oils from your diet
Liquid Endurance
By: Steve Born


The Right Way, The ONLY Way to Pre-Load Water!
Discovering Perpetuem, Discovering Renewal
By: Dean Karnazes


Dean Karnazes is an ultramarathoner and Hammer Nutrition Athlete.
Endurolytes Fizz
By: Steve Born


The deliciously refreshing, sugar-free way to replenish electrolytes
Feeling Hot, Hot, Hot
By: Dean Karnazes


Strategies to Heat Acclimate
Supplement Protocol For Your Bones, Part 2
By: Steve Born


Help maintain strong bones and stave off bone-related issues.
Supplement Protocol For Your Bones
By: Steve Born


Nutrients vital for bone health
Marathon Season Tips
By: Dean Karnazes


Marathon season has officially launched in the northern hemisphere.
Vitamin D—Vital for Maintaining Muscle Strength
By: Steve Born


Optimal range is between 50–80 ng/mL
Glucosamine Supplementation Lowers Cancer Mortality Risk
By: Steve Born


Tissue Rejuvenator is a must-have/must-use-daily supplement
Study: NSAIDs May Worsen Arthritis Inflammation and Accelerate Osteoarthritis Progression
By: Steve Born


Painful inflammation and swelling accompany this condition.
Blood Donation - It's Good for the Benefactor
By: Dr. Bayne French, MD DC


Educate yourselves and pursue what makes sense to you.
Jump Starting Spring Training
By: Dean Karnazes


Fitness Hacks to Get You Going
Carbo Loading? The Time is Now!
By: Steve Born


Trust me, your body will thank you
Reduce Sodium in Processed/Packaged Foods
By: Steve Born


Reducing global salt consumption...
Six Reasons why Tapioca is TOPS!
By: Steve Born


Advantages of a tapioca-derived maltodextrin
Staying Just Warm Enough in the Cold
By: Dean Karnazes


Dean Karnazes is an ultramarathoner and Hammer Nutrition Athlete
Titanium Dioxide—An Additive You Must Avoid!
By: Steve Born


In foods, titanium dioxide is an additive known as E171...
Artificial Colors—They’re Not Benign, They’re Bad!
By: Steve Born


Western diets are especially rich in synthetic colorants...
Cholesterol – The “Magic” 200 Number and the Overprescribing of Statins Medications
By: Endurance News Staff


Explanations and standard ranges of cholesterol numbers...
Summary of Dr. French’s Approach to Food and Exercise
By: Dr. Bayne French, MD DC


Here’s an idea…let’s cut health care costs...
Weight Loss with Whey Protein
By: Steve Born


Whey protein isolate assists with weight loss...
At Your Service Since 1987 And Still Going Strong
By: Steve Born


2023 marks the beginning of Hammer Nutrition's 36th year...
Sugargate Revisited
By: Endurance News Staff


Don’t be a statistic!
Lower Cholesterol Levels By Up To 30%
By: Endurance News Staff


The combination of consistent exercise, optimal diet choices, and supplementation...
Lipids. A Different Perspective, Part Three
By: Dr. Bayne French, MD DC


Thank you for continuing on in this educational series...
Lipids. A Different Perspective, Part Two
By: Dr. Bayne French, MD DC


There are five main lipoprotein particles that vary in diameter...
Lipids. A Different Perspective
By: Dr. Bayne French, MD DC


Manifest a bias towards action.
Low Carb Diet and Compressed Eating
By: Brian Frank


aka Keto and IF
EnduroZyme
By: Steve Born


Complete digestion, optimal nutrient absorption
146 Reasons to Avoid Sugar
By: Nancy Appleton, Ph.D.


Nancy Appleton Ph.D. started writing and lecturing about health in...
How We Social
By: Brian Frank


SOCIAL MEDIA THE HAMMER WAY
Demystifying Keto, Part 2
By: Dr. Bayne French, MD DC


Keto for High-Performance Athletes
The Ketogenic Diet Revisited
By: Steve Born


There probably has not been any diet more widely adopted...
Demystifying Keto, Part 1
By: Dr. Bayne French, MD DC


It is worth noting here that I am referring to...
Fasting For The Long Run
By: Dean Karnazes


The idea of eating three square meals a day is...
Intermittent Fasting by Body Type
By: Brian Frank


Intermittent Fasting - two things to consider
Intermittent Fasting, Part 2
By: Dr. Bayne French, MD DC


Numerous intermittent fasting (IF) studies have shown a remarkable improvement...
Intermittent Fasting, Part 1
By: Dr. Bayne French, MD DC


Fasting has occurred in numerous cultures and religions for thousands...
Demystifying Fat, Part 2
By: Dr. Bayne French, MD DC


FAT IN THE HUMAN DIET
Demystifying Fat
By: Dr. Bayne French, MD DC


PART 1: THE ORIGIN OF YOUR DIET
Vitamin C – Powerful Protection Against “The Big C”
By: Steve Born


BY STEVE BORN The findings from recent research: “After comprehensively...
Strategies for Dealing with the Heat
By: Dean Karnazes


BY DEAN KARNANZES Furnace Creek is known as the hottest...
Welcome to the new Hammer Nutrition website
By: Hammer Nutrition


It's our pleasure to welcome you to the new and...
Confessions : I sacrificed performance to save a buck or two!
By: Dave Dillon


EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was...
The Myth of the All-in-One Convenience
By: Brian Frank


BY BRIAN FRANK When it comes to deciding on the...
Essential Omega Fats: An Essentially Confusing Subject, Part 3
By: Dr. Bayne French


BY DR. BAYNE FRENCH Welcome back travelers! Let’s put our...
The Perils of Loading
By: Brian Frank


BY BRIAN FRANK When you have a big event, competition,...
PQQ: Extraordinary, Multi-Beneficial Nutrient!
By: Steve Born


Now in Race Caps Supreme!
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT, PART 2
By: Dr. Bayne French


Welcome back to Part Two of our three-part adventure defining,...
EVENTS: THE HAMMER WAY
By: Brian Frank


As 2022 heralds the return of in person, mass participation...
SUFFERING BRINGS SALVATION
By: Dean Karnazes


When you get right down to it, endurance sports are...
5 WAYS TO SUFFER (A BIT) LESS AT YOUR NEXT GRAVEL EVENT
By: Miles Frank


Whether it’s a long solo ride or a well-supported endeavor...
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT
By: Dr. Bayne French


Author and Functional Medicine guru Mark Hyman, MD said “Science...
CLEAR DAY
By: Steve Born


Spring into Action Against Allergies
ASK HAMMER - BRIAN INTERVIEW THROWBACK
By: Brian Frank


Brian Frank, Hammer Nutrition founder, and owner talks about his...
GO GREEK OR GO HOME
By: Dean Karnazes


BY DEAN KARNAZES The best olives on earth come from...
BREAK THE CYCLE
By: Dr. Bayne French


I’ve sat in classrooms listening to bombastic lectures from so...
ALL ABOUT CITRIC ACID - AND YOUR TEETH
By: Miles Frank


A few months ago, after a routine teeth cleaning, I...
Ephedra & Other Stimulants
By: Brian Frank


BY BRIAN FRANK After receiving several phone calls from concerned...
10 TIPS TO STAY HEALTHY NOW AND ALL YEAR LONG
By: Steve Born


BY STEVE BORN Staying healthy is always important, but as...
Stress and the hormone Cortisol
By: DR. BAYNE FRENCH, MD DC


BY DR. BAYNE FRENCH Brian asked me to write about...
The Cortisol Conundrum
By: Dean Karnazes


BY DEAN KARNAZES Know as the "stress hormone," cortisol, we...
Optimum Hourly Calorie Intake (OHCI)
By: Brian Frank


BY BRIAN FRANK If you regularly exercise for 3 hours...
Laboratory Testing
By: DR. BAYNE FRENCH, MD DC


Be informed and be your own advocate
Fasted Cardio - It May Be Right for You!
By: Dean Karnazes


BY DEAN KARNAZES Let’s start with the basics, just what...
PREMIUM INSURANCE CAPS
By: Steve Born


Undeniably essential and extraordinarily beneficial!
Serving You for 35 Years and Counting!
By: Steve Born


BY STEVE BORN Some of you may have heard this...
Endurance C: The unique blend provides powerful, wide-ranging benefits
By: Steve Born


It's clearly not your typical vitamin C supplement
NEW 'GO FAR' BOOK FOR ENDURANCE ATHLETES OUT NOW
By: Endurance News Staff


BY ENDURANCE NEWS STAFF We’re very happy to have a...
WOW! Daily Multivitamin Use Slows Cognitive Aging 60%
By: Steve Born


BY STEVE BORN Another OUTSTANDING reason to take Premium Insurance...
240-Day Update - Hammer Broad-Spectrum CBD Passes All Drug Tests
By: Brian Frank


(First published on ENW, June 16, 2021) BY BRIAN FRANK...
17 Years (and going strong) of Superior Joint Health Support
By: Endurance News Staff


BY ENDURANCE NEWS STAFF In early November 2004, a new...
Older, Wiser, and Stronger
By: Dean Karnazes


BY DEAN KARNAZES First published in Endurance News #127 If...
Protect Yourself Against Colds and Flu…with CLEAR DAY!
By: Steve Born


BY STEVE BORN No, that’s not a typo! Hammer Nutrition’s...
The Spotlight is on…BWR Kansas
By: Endurance News Staff


BY ENDURANCE NEWS STAFF Hammer is proud to partner with...
Don’t Fall Into a Sugar Coma, Use Hammer Gel
By: Steve Born


BY STEVE BORN We’re coming into the time of year...
RACE CAPS SUPREME AND MITO CAPS
By: Hammer Nutrition


Clean, consistent, and long-lasting energy is something all endurance athletes...
Hammer Whey Protein: It’s a Superfood
By: Steve Born


Everyone is trying to stay fit and to stay healthy.
HAMMER INNOVATION
By: Endurance News Staff


"Brian Frank overseeing the first run of Nocciola Hammer Gel...
Enjoy 60% Fewer Sick Days, Study Says
By: Steve Born


Vitamin and mineral supplement users experience fewer sick days! BY...
Hammer Nutrition’s Superior CBD Offerings Now Include Full-Spectrum
By: Brian Frank


BY BRIAN FRANK Since 2018, Hammer Nutrition offered the highest-quality...
Electrolytes and Hydration Questions Answered, Myths Busted
By: Miles Frank


BY MILES FRANK At this point in the summer, we...
Non Alcoholic Fatty Liver Disease
By: DR. BAYNE FRENCH, MD DC


BY DR. BAYNE FRENCH M.D. D.C. In the words of...
Overstuffed And Underpowered
By: Miles Frank


BY MILES FRANK I hear it time and time again,...
HEED—The Solo Story
By: Miles Frank


BY MILES FRANK If you’ve never seen a River Runs...
Topical CBD Balm During Ultras
By: BRIAN FRANK AND DUSTIN PHILLIPS


First published in Endurance News #124 By Brian Frank and...
RESEARCH: Reduced Risk Of Dying Prematurely For Coffee Drinkers
By: Steve Born


BY STEVE BORN We’re writing articles with headlines like these...
Daily Habits
By: Miles Frank


Get More High Quality Sleep!
The Sodium War is Over!
By: Brian Frank


There has been a debate going on...
The Miracle Nutrient
By: Brian Frank & Steve Born


Brian Frank & Steve Born 1983, I was an overachieving...
Another Scoop On Sugar
By: Dr. Bayne French M.D. D.C.


Vitamin and mineral supplement users experience fewer sick days! BY...
Shimano / IMBA Story
By: Miles Frank


By Miles Frank As longtime supporters of the great folks...
5 Reasons you need Perpetuem®
By: Miles Frank


By Miles Frank Go longer & simplify The longer you...
Why Eat Junk Food Disguised As Nutrition Bars?
By: BRIAN FRANK


BY BRIAN FRANK The Organic Vegan Food Bar energy bar,...
Not All Electrolyte Capsules Are Created Equal
By: Dean Karnazes


BY DEAN KARNAZES With spring upon us and summer around...
5 Ways to Clean up your Routine for Springtime
By: Miles Frank


BY MILES FRANK Whether you spent the winter cross training...
King of Pain
By: Dean Karnazes


BY DEAN KARNAZES My neighbor spotted me coming home from...
HEED - The “not a soda” sports drink for superior endurance
By: Steve Born


BY STEVE BORN Unless you’ve been living under a rock...
Superior Recovery with CBD!
By: Steve Born


BY STEVE BORN In my nearly 21 years at Hammer...
Start Strong, Stay Strong—All Year Long
By: Steve Born


with Tissue Rejuvenator and Vegan Tissue Rejuvenator
Phytomax—Superfood Power, Capsule Convenience
By: Steve Born


I am SO THANKFUL that this product is available again.
Race Caps Supreme—The “Nothing but 5 Stars, Must Have” Product!
By: Steve Born


BY STEVE BORN I bought my first bottle of Race...
Keep Your Immune System Strong!
By: Steve Born


BY STEVE BORN Building and maintaining a strong immune system...
Hammer Nutrition’s Superior Clothing Offerings!
By: Steve Born


Premium Quality, Awesome Designs, Unheard-of Great Prices
Reduced Risk of Dying Prematurely for Coffee Drinkers
By: Steve Born


BY STEVE BORN If reading this headline feels a bit...
Coffee Helps Protect Against Cognitive Decline
By: Steve Born


Decrease your risk of Alzheimer’s and Parkinson’s
Coffee Drinkers Enjoy Lower Risk of Diabetes
By: Steve Born


BY STEVE BORN The results of a meta-analysis that involved...
Coffee—It’s A-OK for Your Arteries
By: Steve Born


Drinking coffee shown to be beneficial in reducing key heart-related...
Coffee Protects Your DNA!
By: Steve Born


BY STEVE BORN Deoxyribonucleic Acid, more commonly known simply as...
CBD—It’s awesome for oral health!
By: Steve Born


BY STEVE BORN The benefits of CBD are plentiful, and...
Turn your Health Resolutions into Reality with Premium Insurance Caps
By: Steve Born


BY STEVE BORN Supporting our immune systems and staying healthy...
Serving You for 33 Years and Counting!
By: Steve Born


We’re at 800-336-1977, and we’re at your service!
Phytolean + ChitoLean
By: Steve Born


Weight Management Combo Extraordinaire!
Hammer CBD - We’re STILL the brand you can trust!
By: Steve Born


We’re STILL the brand you can trust!
QUALITY ENERGY, NO G.I. DISTRESS
By: Steve Born


Hammer Gel
Doggie Daily Essentials
By: Steve Born


Because your “best friend” deserves the best!
HEED - Cherry Bomb Flavor is Here
By: Steve Born


The wait is nearly over!
Hammer Nutrition’s Superior Protein Options
By: Steve Born


We recommend consuming protein from a variety of sources in...
4 Years of Fully Charged!
By: Steve Born


Four years ago, Hammer Nutrition set the world of pre-workout...
Master Your Sleep with CBD
By: Steve Born


The importance of obtaining sufficient amounts of high-quality sleep is...
VITAMIN/MINERAL SUPPLEMENT USERS EXPERIENCE FEWER SICK DAYS!
By: Steve Born


Vitamin/mineral supplement users experience fewer sick days!
Tissue Rejuvenator
By: Steve Born


There’s nothing better for healthy joints.
Recoverite / Organic Vegan Recoverite
By: Steve Born


Nail your recovery and reap the rewards!
Nano-Sized Microemulsion
By: Steve Born


The Key to Greater Absorption of CBD!
Endurolytes - Fulfill a crucial component of fueling!
By: Steve Born


Fulfill a crucial component of fueling!
Perpetuem - Passing EVERY Athletic Test for 17 Years and Counting
By: Steve Born


Passing EVERY Athletic Test for 17 Years and Counting
Happy 16th Birthday, HEED!
By: Steve Born


The creation story of Hammer Nutrition’s superior sports drink.
Premium Insurance Caps - Start here.
By: Steve Born


Start here.
Recoverite - Recovery matters. A lot. Do it right!
By: Steve Born


Recovery matters. A lot. Do it right!
Endurolytes - Electrolyte Replenishment Done Right!
By: Steve Born


Electrolyte Replenishment Done Right!
Stay Strong and Stay Healthy
By: Steve Born


Hammer Whey Protein: It’s a Superfood
Grapefruit Seed Extract
By: Brian Frank


I hope you find these remedies—Thieve’s Blend, Colloidal Silver, and...
Vitamin D
By: Steve Born


Dynamic defender of your immune system
Colloidal Silver
By: Endurance News Staff


Today, colloidal silver is widely used for the same reasons...
Use essential oils to protect your health and well-being
By: Brian Frank


Young Living makes a lot of Thieves products as do...
Support Your Health! Stay Active, Exercise Regularly, and Use Hammer Whey Protein
By: Steve Born


Stay Active, Exercise Regularly, and Use Hammer Whey Protein
Stay Calm, Sleep Well, Stay Healthy
By: Steve Born


The importance of reducing stress and obtaining sufficient amounts of...
10 Tips to Stay Healthy Now and All Year Long
By: Steve Born


Staying healthy is always important, but it is especially important...
24 years and going strong (and long!)
By: Steve Born


Hammer Gel
HEED: The NO-added-sugar sports drink for superior endurance
By: Steve Born


BY STEVE BORN Take a look at the main portion...
Tissue Rejuvenator and Vegan Tissue Rejuvenator
By: Steve Born


Train wisely for this time of the season and incorporate...
CBD: Sensational for Superior Recovery!
By: Steve Born


How CBD works to maximize recovery...
Premium Insurance Caps - Because supplementation is a necessity
By: Steve Born


Because supplementation is a necessity
Recoverite - Feed your body what it wants and needs
By: Steve Born


Feed your body what it wants and needs after your...
Race Caps Supreme - Start now. Stay for life.
By: Steve Born


Start now. Stay for life.
The Hammer Nutrition Daily Essentials
By: Steve Born


They should be the foundation of every daily supplement program
Hammer CBD - Quality and effectiveness? We’re the brand you can trust!
By: Steve Born


Quality and effectiveness? We’re the brand you can trust!
Phytolean - Be Leaner When You Begin Your Training Season
By: Steve Born


Be Leaner When You Begin Your 2020 Training Season
LSA Caps + Essential Mg
By: Steve Born


Your ultimate liver-health combination!
With Gratitude
By: Hammer Nutrition


We hope this November and the holiday season are restful...
We’re at your service!
By: Steve Born


We’re at 800.336.1977, and we’re at your service!
It’s the Most Wonderful Time of the Year . . . for Phytolean!
By: Arynn Maznio


Phytolean is a particularly beneficial product for curbing calories.
Gold Standard Hammer CBD
By: Steve Born


Hammer Nutrition founder, Brian Frank, boldly states, “CBD is the...
Green Tea Extract in Fully Charged—Much More than a Caffeine Source
By: Steve Born


Each serving of Fully Charged contains 100 mg of green...
EndurOmega - Essential Oils for Optimal Health
By: Steve Born


Essential Oils for Optimal Health
Hammer Nutrition’s Superior Protein Options
By: Steve Born


Many endurance athletes tend to focus on carbohydrate intake and...
Mito Caps - Super Charge Your Workouts, Races, and Overall Health!
By: Steve Born


Super Charge Your Workouts, Races & Overall Health!
Hammer CBD - Highest Quality, Hugely Effective Products You Can Trust!
By: Steve Born


Highest Quality, Hugely Effective Products You Can Trust!
RECOVERITE: Two Great Options Fulfill One Vital Need
By: Steve Born


Feed your body what it really wants and needs: Recoverite...
HEED: The Superior Sports Drink for All!
By: Steve Born


HEED is the ideal way to fulfill your energy, hydration,...
Hammer Nutrition’s Superior Electrolyte Replenishment Products
By: Steve Born


All year long, but especially at this time of the...
Your Dietary Needs - Covered
By: Loren Mason-Gere


Hammer Fuels and Supplements for ALL
You'll go nuts for NEW Nocciola (Hazelnut-Chocolate) Hammer Gel!
By: Steve Born


Now we've done it. . . Created the most delicious...
You need your local shop, your shop needs to sell nutrition
By: Loren Mason-Gere


When I walked out of the shop, I wasn't pushing...
You Need Protein!
By: Loren Mason-Gere


Going Long, Going Hard, Getting Fast, or Getting Strong?
Wintertime Training
By: Steve Born


Remember proper hydration and electrolyte replenishment!
Why Whey?
By: Steve Born


You won't find a cleaner, more potent protein than this!
Why Whey Helps with Weight Loss
By: Steve Born


This is the time of year when keeping those unwanted...
Which Whey
By: Steve Born


When you walk into any health food store, nutrition store,...
What kind of protein to use: soy or whey?
By: Steve Born


Which protein is best for use before, during, and after...
Washington to Alaska: Karl Kruger first ever to finish R2AK via stand up paddleboard
By: Jeff Troupe


Karl Kruger first ever to finish R2AK via stand up...
Warming Winter Protein Pancakes
By: Hammer Nutrition


Here is one yummy wholesome, warming recipe to help you...
Vitamin D delivers!
By: Steve Born


Add enhanced exercise performance to D's list of benefits.
Vertical Attack
By: Meredith Edwards, HN sponsored athlete


Stick to this killer training program this winter and you'll...
Use Perpetuem Solids for perpetual energy!
By: Hammer Nutrition


The healthy, chewable energy source
Use Hammer Whey, Vegan, and Soy Protein for a Performance-Improving Edge
By: Arynn Maznio


Increased exercise volume and training requires more protein, simple as...
Truly Satisfying: proper electrolyte balance
By: Steve Born


As we celebrate our 30th Anniversary, we want to share...
Train hard, Recoverite today, Feel great tomorrow!
By: Steve Born


Superior fuel = Superior recovery
Throw away the candy! Treat your body to real endurance fuel
By: Vicki Hackman


Halloween is over, but the leftovers linger... bars, bites, and...
The Word is Out!
By: Steve Born


Hammer Nutrition's CBD Products are AWESOME!
The Vital Importance of Proper Hydration
By: Steve Born


Of all the components of fueling - calorie intake, electrolyte...
The reason for the season
By: Hammer Nutrition


Hammer is thankful for you, our customer
The Modern Myth of the Balanced Diet
By: Loren Mason-Gere


We hear it every day. I don't need to take...
The Microscopic Magic of Mitochondria
By: Steve Born


Cellular health has a profound effect on performance and health.
The Inflammation Age
By: Hammer Nutrition


Tissue Rejuvenator Works
The Full E Family in AO Booster
By: Steve Born


AO Booster provides the full-spectrum benefits that regular vitamin E...
The Euphoric Experience of Fully Charged
By: Hammer Nutrition


While euphoria generally refers to happiness, it derives from 'euphoros,'...
The Balanced Diet Myth
By: Hammer Nutrition


Nearly 50 percent of athletes report that they take no...
Take this quiz!
By: Steve Born


Are you getting enough quality sleep? Lack of quality sleep...
Supplementation - A Necessity for Athletes!
By: Steve Born


The sad truth is that the notion of a balanced...
SUGARGATE
By: Steve Born


Sugar is killing you. Mainstream news sources and major U.S....
Sugar-free for 30 days
By: Hammer Nutrition


Millions of American's started 2017 with a pledge to skip...
Sugar
By: Hammer Nutrition


If we have said it once, we've said it a...
Stop the Gain Before it Starts
By: Loren Mason-Gere


Phytolean - Get out of carb jail
Stay Hydrated, Stay Balanced, Stay On Track
By: Loren Mason-Gere


Healthy Snacks Can Help You Avoid the Holiday Gain
Stay ahead of spring allergies!
By: Hammer Nutrition


"Spring is in the air!" Most people rejoice when they...
Start 2019 Healthy AND Lean!
By: Steve Born


Ring in the New Year feeling and looking your best,...
Spill the Beans!
By: Hammer Nutrition


Coffee's longevity benefits confirmed
Sights Set on Rio
By: Hammer Nutrition


Hammer athlete Stephanie Peacock prepares for the 2016 Olympics.
Short-distance fueling vs. long-distance fueling
By: Steve Born


Whether you're going short or going long, it's absolutely vital...
Shake the Ache
By: Endurance News Staff


A surprising, effective way to handle a headache.
Seven Steps for Spring Training Success
By: Steve Born


Racing season and your key events are just around the...
Save your skin: drink more coffee!
By: Steve Born


A daily cup could help reduce your risk for melanoma.
Running Wilderness: a celebration of mountain running
By: Jimmy Grant, Hammer Nutrition sponsored athlete


When I think adventure, I think wilderness: lofty mountains, deep...
Runners High
By: Hillary Allen


Epic challenge and spectacular views draw more athletes to skyrunning.
Resolve: Skip the Sugar!
By: Hammer Nutrition


Looking for a powerful and realistic resolution for the new...
Research shows: Sugary sodas speed aging
By: Steve Born


Recent research confirms just how unhealthy sugary soft drinks really...
Research shows: Vitamin C protects against breast cancer
By: Hammer Nutrition


Here's good news for women. Simply upping your intake of...
REM Caps - safe, effective solution for the ultimate performance killer
By: Steve Born


Don't let lack of quality sleep sabotage your race performances...
Recovery is Key! Make it Count with Recoverite!
By: Steve Born


Recoverite/Organic Vegan Recoverite makes it easy and does it ideally!
Recoverite - Two great options to fulfill one crucial need!
By: Steve Born


Two great options to fulfill one crucial need!
Recoverite - guaranteed to maximize your recovery today and enhance performance tomorrow!
By: Hammer Nutrition


Whether you're an elite athlete running ultras or a weekend...
Recoverite - Recover right, feel great, and start having fun sooner!
By: Steve Born


Recover right, feel great, and start having fun sooner!
Recoverite - A Crucial Key to Being a Better and Healthier Athlete
By: Steve Born


A Crucial Key to Being a Better and Healthier Athlete
Recover Right and Reap the Rewards
By: Steve Born


Know and follow the 4 R's for superior recovery, enhanced...
Raising the BAR
By: Steve Born


High-quality food with energy bar convenience
Race Caps Supreme - The Take-it-Daily-for-Life Supplement for Everybody
By: Steve Born


The Take-it-Daily-for-Life Supplement for Everybody
Race Caps Supreme - For everybody, every day
By: Steve Born


For everybody, every day
Race Caps Supreme - Don't go another day without it!
By: Steve Born


Don't go another day without it!
Race Caps Supreme - A one-two punch for enhanced athletic performance and overall health
By: Steve Born


A one-two punch for enhanced athletic performance and overall health
Race Caps Supreme
By: Steve Born


No other athletic-specific supplement available delivers the range of benefits...
Protein without Peer: Hammer Whey
By: Steve Born


To get the full value out of your training, you...
Premium Insurance Caps - Supplementation - a fact of modern life
By: Steve Born


Supplementation - a fact of modern life
Please Pass on the Salt!
By: Endurance News Staff


Fueled in part by an article in a recent issue...
Piecing Together the Protein Puzzle
By: Steve Born


Chances are, you may not be getting enough protein each...
Pick Your Poison - Or Pick Tissue Rejuvenator
By: Loren Mason-Gere


Now no one has to pick their poison. You can...
Phytolean - Your weight-control weapon
By: Hammer Nutrition


Maintaining a healthy physique in our modern world isn't easy,...
Phytolean - Your off-season weight-control weapon
By: Steve Born


For most athletes it's the off-season, a time when many...
Perpetuem: Go the Distance with Reliable Fuel
By: Arynn Maznio


Endurance sports are anything but simple.
Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting
By: Steve Born


You name the event and chances are that Perpetuem has...
Perpetuem - No distance is too long
By: Steve Born


Whether powdered drink mix or chewable tablets, you're covered
Perpetuem - Fueling all day, the right way
By: Steve Born


Perpetuem's 8:1 ratio of complex carbohydrates and soy protein isolate...
Peak Adventure
By: David Steele, Hammer Nutrition athlete


Ski mountaineering offers high-altitude fun for those up for the...
Overcoming Workout Weariness
By: Steve Born


Remember, the gains we make in our workouts occur during...
Over-the-counter allergy drugs linked to dementia risk, research reveals
By: Endurance News Staff


Now that allergy season is hitting its full stride, you...
OUR FULL-SPECTRUM ELECTROLYTE FORMULAS MEET YOUR EVERY NEED!
By: Steve Born


Your fueling regimen should always include consistent replenishment of these...
OPTIMAL FUELING
By: Steve Born


Short-distance vs. Long-distance
On the road to fitness
By: Chris McIntosh, Hammer Nutrition client


Cycling and Recoverite aid 100+ lb. weight loss.
Now is the time for carbo loading!
By: Steve Born


True "carbo loading" is NOT what you eat before the...
NEW! Cola Endurolytes Fizz!
By: Steve Born


What's the buzz? It's the newest flavor of Fizz...With 20mg...
New Products Galore
By: Loren Mason-Gere


So as a refresher, here are some of our newest...
New Product: Endurolytes Extreme Powder
By: Hammer Staff


All the benefits of our best-selling Endurolytes Extreme capsules are...
New Peanut Butter Hammer Gel pouches are here
By: Brian Frank


Great news for Hammer Gel fans: Our new and improved...
New Formula: Vegan Protein Bars
By: Hammer Staff


Any time is a good time for this nutrient-dense Vegan...
More Serious Consequences of Excess Salt
By: Hammer Nutrition


Salt (sodium chloride) is definitely a necessary component of athletic...
More Pep in your Step
By: Steve Born


Race Caps Supreme's incredible CoQ10 component.
Maximize Recovery
By: Loren Mason-Gere


Training doesn't make you faster. Training makes you tired. Recovery...
Maintain off-season fitness with EMS
By: Hammer Nutrition


Get a jump on the competition with this essential, year-round...
Magnesium Shines in Recent Research
By: Steve Born


Without taking anything away from the importance of all minerals,...
Magnesium and Colorectal Cancer
By: Hammer Nutrition


In 2016, nearly 135,000 diagnoses of colorectal cancer are expected,...
Magnesium - The Spark of Life Mineral
By: Steve Born


Thanks to a growing body of research, magnesium and the...
Made with pride in the U.S.A.
By: Hammer Nutrition


Made in the U.S.A. Products bearing that label or description...
Lower Sodium Intake
By: Steve Born


For Better Athletic Performance & Overall Health
Locally Strong
By: Andreya Grozik


On this July 4th holiday, and all year long, Hammer...
Kien Running
By: Andreya Grozik


An International Inspiration. Starting on October 22, 2017, 40-year-old Kiên...
Interview with Brian Frank
By: Hammer Nutrition


How one idea, nearly 30 years ago, fueled a new...
Innovation Spotlight: Sacha Inchi
By: Jessica Evans


Ancient superfood fuels modern athletes.
Innovation at Hammer Nutrition
By: Steve Born


The term "we sweat the details" is definitely applicable when...
Inflammation: The Good, the Bad, the Ugly
By: Steve Born


To alleviate the soreness that naturally occurs after a tough...
High Sugar Intake's Negative Impact on Key Nutrients
By: Steve Born


As if consuming too much sugar isn't risky enough, did...
High protein diets linked to lower blood pressure
By: Steve Born


The statistics are both startling and sobering: One-third of American...
HEED: The Easy Choice
By: Loren Mason-Gere


Like all of Hammer's products, HEED was designed to address...
HEED Good Judgment During Sugar Season
By: Steve Born


While celebrating the season with the occasional sweet treat is...
HEED - the Superior Sports Drink! No ifs, ands, or buts
By: Steve Born


or refined sugar, artificial ingredients, citric acid, or excess sodium
HEED - The Sports Drink Alternative
By: Steve Born


The Sports Drink Alternative
HEED - The refreshing, highly effective sports drink your body craves!
By: Steve Born


The refreshing, highly effective sports drink your body craves!
HEED - The NO-added-sugar sports drink for superior endurance
By: Steve Born


The NO-added-sugar sports drink for superior endurance
HEED - Still the Superior Sports Drink
By: Steve Born


Still the Superior Sports Drink
HEED - highly effective, healthy sports drink
By: Hammer Nutrition


Sports drinks have been around since the '60s, but judging...
Heart-Healthy Recipes for Valentine's Day and Every Day
By: Hammer Nutrition


This Valentine's Day, show your loved ones you care with...
Happy Trails
By: Loren Mason-Gere


Next time you lace up your trail running shoes or...
Happy New Year and Happy 30th Anniversary to Hammer Nutrition!
By: Hammer Nutrition


Next year, 2017, will mark the 30th anniversary for Hammer...
Happy Holidays
By: Hammer Nutrition


Wishing you and your family a wonderful holiday season
Happy 30th Birthday Race Caps Supreme!
By: Hammer Nutrition


Here's to another 30 years of celebrated results!
Hammer Whey: the superior protein for health and recovery
By: Steve Born


With the staggering number of protein powders available, it's no...
Hammer Whey Protein
By: Steve Born


The Superior Protein for Supreme Health and Recovery
Hammer Products for Everyday Life
By: Hammer Nutrition


Hammer Nutrition's products are undeniably beneficial for promoting athletic performance,...
Hammer Hemp: The Hemp Oil Gold Standard
By: Loren Mason-Gere


CBD is the biggest news in sports nutrition since 1987....
Hammer Gel: the natural choice for rock-solid energy for nearly two decades!
By: Steve Born


Since 1995, Hammer Gel has set the pace for providing...
Hammer Gel Jugs
By: Hammer Nutrition


Be Green While Saving Green
Hammer Gel Jug and Flask
By: Loren Mason-Gere


The Winning Combo
Hammer Gel is Not Like the Others
By: Loren Mason-Gere


Put Hammer Gel to the test, and feel the difference...
HAMMER GEL - QUALITY ENERGY, NO G.I. DISTRESS
By: Steve Born


Since 1995, Hammer Gel has set the pace for providing...
Hammer CBD
By: Steve Born


The Best You Can Get
The Quality Difference
By: Steve Born


Hammer Gel
Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy
By: Steve Born


Hammer Gel
Premium Fuel for Peak Athletic Performance
By: Steve Born


Hammer Gel
High-quality, long-lasting energy with premium fuel
By: Steve Born


Hammer Gel
Hammer Gel remains uniquely formulated to ensure peak athletic performance
By: Steve Born


Hammer Gel
Hammer CBD Balm
By: Steve Born


Impressively effective, non-stinky or greasy soreness relief!
Hammer CBD - Your strongest ally for superior recovery
By: Steve Born


Your strongest ally for superior recovery
Hammer CBD - Powerful, wide-ranging support for recovery and overall health!
By: Steve Born


Powerful, wide-ranging support for recovery and overall health!
HAMMER BARS - Whole-food Wholesome
By: Steve Born


High-quality food with energy bar convenience
Hammer Bars - Whole Food With Energy Bar Convenience
By: Steve Born


When you need to supplement a meal, are following a...
HAMMER BARS - Real Food - To Go!
By: Steve Born


Real Food - To Go!
Hammer Bars - Packed with Power. Full of Fuel. Tons of Taste!
By: Hammer Nutrition


Packed with Power. Full of Fuel. Tons of Taste!
Hammer Bars - High-quality food, not candy bars
By: Steve Born


With Hammer Bars, you can be 100% certain that you...
HAMMER BARS
By: Steve Born


High-Quality Whole Food. Energy Bar Convenience
Gut Check
By: Loren Mason-Gere


Overcome digestive troubles with these key changes.
Good carb, or bad carb
By: Brian Frank


Here's the unsweetened truth about the carbohydrates in your food...
Government Guidelines: Consume less sugar
By: Brian Frank


New dietary suggestions a step in the right direction.
Go Long and Stay Strong
By: Loren Mason-Gere


Minimize Loss, Maximize Gains
Ginger in Endurolytes Extreme and Endurolytes
By: Brian Frank


Hammer Nutrition is constantly innovating by developing ground-breaking new products...
Getting Un-Glued
By: Vicki Hackman


Gluten can damage your health and performance; here's how to...
GETTING PROTEIN RIGHT
By: Hammer Nutrition


Training sessions result in fatigued muscles in need of repair,...
Gearing up for spring
By: Steve Born


Make this multipurpose bag #1 on your list!
Fully Charged: Overflowing!
By: Hammer Nutrition


Praise for our potent pre-exercise product keeps pouring in
Fully Charged: The Story Behind the Legend
By: Loren Mason-Gere


The magic of Fully Charged comes down to its perfect...
Fully Charged = Proven Results!
By: Hammer Nutrition


Fully Charged is the real deal when it comes to...
Fully Charged - If you're not getting "charged", you're getting left behind!
By: Steve Born


If you're not getting "charged", you're getting left behind!
Fully Charged - Get After it in ALL Your Training Efforts!
By: Steve Born


Get After it in ALL Your Training Efforts!
Fully Charged
By: Steve Born


Get charged or get left behind!
Fully Charged + Essential Mg
By: Steve Born


More than just athletic performance benefits!
Fueling for cyclocross success
By: Brian Frank


Whether you are fueling for cyclocross, a 40K time trial,...
From Worst to First - Zandy Mangold Profile
By: Samantha Stevens


The first time Zandy Mangold ran 155 miles, he needed...
Free & Clear
By: Hammer Nutrition


Allergy Symptom Relief from Hammer
From Fat and 40 to Winning a World Championship
By: Hammer Nutrition


Cycling team's emphasis on health and nutrition changes lives.
Finding Your Way Out Of the Product Jungle: Premium Proteins
By: Andreya Grozik


Are you lost in the product jungle? If so, you...
Find Real Relief
By: Hammer Nutrition


New research targets back pain yet NSAIDs don't deliver
Feel Great in the A.M.
By: Steve Born


Drink Hammer Whey Before You Hit the Hay!
EndurOmega - so crucial for performance and health, we've made it a "daily essential"
By: Steve Born


EndurOmega is a serious product that provides serious benefits
Endurolytes: A Solution for Everyone
By: Loren Mason-Gere


Hammer's Endurolytes line is the most widely used and accepted...
ENDUROLYTES EXTREME POWDER
By: Steve Born


Supreme support for the toughest conditions
Endurolytes
By: Steve Born


Fulfilling a crucial component of your fueling in superior fashion
Endurolytes - The motor oil for the body
By: Steve Born


The motor oil for the body
Endurolytes - Numerous options for effective hot-weather exercise
By: Steve Born


With temperatures on the rise, one aspect of your fueling...
Endurolytes - Make cramping a thing of the past
By: Steve Born


Whether you're running, biking, swimming, paddling, hiking, golfing, playing tennis,...
EMS Experts at your service
By: Brian Frank


Get the most from your Hammer EMS unit with a...
Electrolyte Replenishment 101
By: Endurance News Staff


Replenish right to finish strong!
Electrolyte Replenishment
By: Endurance News Staff


Don't neglect this crucial component of fueling!
Comfort & Joy - 6 Great Gifts for Athletes
By: Hammer Nutrition


Wondering what to give your favorite athletes on your gift...
Comfort and Style
By: Hammer Nutrition


American-made cycling apparel from Hammer Nutrition
Coffee: Wake up and drink the benefits!
By: Steve Born


If cooler weather has you reaching for more coffee, don't...
Coffee drinkers live longer
By: Steve Born


If cooler weather has you reaching for more coffee, don't...
Carbs + Protein
By: Hammer Nutrition


A Winning Combo!
Brendan Davies: Winner of the Ultra-Trail Australia
By: Hammer Staff


When Hammer Nutrition Australia Sponsored Athlete Brendan Davies toed the...
Breathe Easy - 5 tips to stay cold and flu free
By: Vicki Hackman


Sure, you could suffer through a fall workout or race...
Break Fast, aka Breakfast
By: Brian Frank


Stoke your performance by beginning each day with this vital...
Big Trouble for Big Sugar
By: Steve Born


While decades of research have shown sugar's detrimental effects on...
BIG SUGAR'S LIES
By: Steve Born


Learn more about the Sugar Research Foundation's massive coverup in...
Big Soda
By: Hammer Nutrition


National Health Organizations Sponsored by Major Soda Companies
Bev Rev
By: Jessica Evans


Where are the healthy drinks for kids?
Bee-Ware Honey
By: Steve Born


If you're like some athletes, you might be tempted to...
Banish the Bonk
By: Endurance News Staff


4 Steps for Finishing Strong.
At Your Service
By: Hammer Nutrition


We call our Customer Service Team members ˜advisors' because they're...
Astaxanthin's Amazing Benefits
By: Steve Born


"What is the most underrated supplement in the Hammer Nutrition...
AO Booster's Lutein
By: Steve Born


More than meets the eye.
Antioxidants - essential allies for arterial health
By: Steve Born


While the "experts" of some sport nutrition companies insist on...
Another Reason to Feel Good About Taking Mito Caps
By: Endurance News Staff


Acetyl-L-carnitine levels linked to mental health
Adopt the 4 R's for Superior Recovery, Enhanced Athletic Performance, and Better Health
By: Steve Born


Remember, how well you recover today will greatly determine your...
A Powerful Pair for Insulin Resistance
By: Hammer Nutrition


The magnesium/chromium combination
A New Spin on Cola
By: Loren Mason-Gere


Whether you're tempted by sodas or not, I encourage you...
A Great Whey to Lose Weight
By: Steve Born


This time of year, many of us have to work...
9 Ways to Stay Healthy
By: Steve Born


This Cold and Flu Season - and All Year Long!
8 Important Reasons to Avoid Sugar
By: Steve Born


Research has shown that the average American consumes a whopping...
7 Tips for avoiding holiday weight gain
By: Vicki Hackman


Sugar- and fat-laden desserts, party noshes and sauces, second (and...
50 Marathons in 50 Days
By: Brad Quinn


In a test of self-discipline, a Hammer athlete runs a...
5 Tips to avoid winter weight gain
By: Endurance News Staff


Prevent excess pounds now, and you won't need to shed...
5 Signs of chronic protein deficiency
By: Jake Grilley


Are you starving your body of this essential nutrient?
5 signs of chronic dehydration
By: Jake Grilley


Thirst is your body's natural cue that it's time to...
5 Secretly Sugary Foods
By: Vicki Hackman


How does your sugar intake stack up?
5 Reasons Why You MUST Start Using EMS
By: Brian Frank


This small device will change your life.
5 reasons why Premium Insurance Caps should be YOUR multi!
By: Steve Born


For optimal health and enhanced athletic performance, you must aim...
5 Keys to Maximizing Recovery
By: Steve Born


These essential steps will bring you closer to your new...
5 Inflammation-Busting Super Foods
By: Vicki Hackman


Chronic low-level inflammation can hurt athletic performance and cause serious...
5 Key New Year's Resolutions
By: Brian Frank


The new year is an ideal time to refocus on...
12 Winning Race Day Starters
By: Hammer Nutrition Athletes


Power up your performance with these tasty fueling options.
10 Tips to Assist with Weight Loss
By: Endurance News Staff


Along with the use of Phytolean and Appestat, adopt and...
"B" Good to your heart
By: Steve Born


Recent findings reveal an important new benefit of vitamin B...
"Get out there!" - an interview with Ryan Van Duzer
By: Hammer Nutrition


In June, cyclist and travel journalist Ryan Van Duzer (often...
Product Spotlight: Digest Caps
By: Steve Born


A daily probiotic for a healthy digestive system
Endurolytes - Our full-spectrum electrolyte formulas meet your every need!
By: Steve Born


Our full-spectrum electrolyte formulas meet your every need!
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