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ENDURANCE NEWS WEEKLY


Since 1993 Endurance News Magazine has been a leading source of vital information for endurance athletes. Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues we offer great new articles every week to keep your knowledge growing - find those here!

Top Articles

The Microscopic Magic of Mitochondria
By: Steve Born
Take It to the GYM!!
By: Brian Frank
Hammer Nutrition's Superior Proteins
By: Steve Born
Tissue Rejuvenator and CBD
By: Hammer Nutrition Staff
Hammer Under 3 Hours and Over 3 Hours
By: Brian Frank
Six Reasons why Tapioca is TOPS!
By: Steve Born

Latest Articles

Amino Age
By: Steve Born
Patient Clinical Vignette
By: Dr. Bayne French, MD DC
Advanced Glycation Endproducts Revisited
By: Dr. Bayne French, MD DC
Creatine Boost
By: Brian Frank & Steve Born
The “Nutterly" Delicious Trio All in Stock! And All in Three Great Options!
By: Hammer Nutrition Staff
New Products (Lots of Them!) Are Here or Coming Soon
By: Hammer Staff
A Quick Look Back
By: Brian Frank
High Carbohydrate Athletic Fueling. A Fad Metabolic Dumpster Fire, Part 2
By: Dr. Bayne French
High Carbohydrate Athletic Fueling. A Fad Metabolic Dumpster Fire, Part 1
By: Dr. Bayne French
The Importance of Year-Roud Proper Electrolyte Replenishment
By: Steve Born
Intermittent Fasting. Making it Work for the Hard Worker.
By: Dr. Bayne French
Tissue Rejuvenator & Vegan Tissue Rejuvenator
By: Steve Born
LSA Caps - Start Right Now!
By: Steve Born
CBD—A vitally important key for maximizing recovery!
By: Steve Born
Hammer Nutrition’s 4 Pillars of Health and Performance
By: Brian Frank & Steve Born
The Hammer Nutrition Daily Essentials
By: Steve Born
Phytolean + ChitoLean
By: Steve Born
ASAP Post-Exercise Refueling
By: Steve Born
11 Essential Tips to Stay Healthy Now and All Year Long
By: Steve Born
CBD - Ensuring Superior Sleep Quality
By: Steve Born
Vitamin D – Dynamic defender of your immune system
By: Steve Born
Recoverite / Organic Vegan Recoverite
By: Steve Born
7 Recovery Tips
By: ENDURANCE NEWS STAFF
Vitamin D—Vital for Maintaining Muscle Strength
By: Steve Born
Race Caps Supreme - The Miracle Nutrient
By: Brian Frank & Steve Born
Avoid These Mistakes and Enjoy Better Workouts and Races!
By: Dean Karnazes
Clear Day – Effective Fall Allergy Relief… and Beyond!
By: Steve Born
How We Social
By: Brian Frank
The Myth of the Balanced Diet
By: Brian Frank
Sugar’s role in the “sinister action” of Glycation and AGE-ing
By: Steve Born
Winning the Pain Game
By: Dean Karnazes
Liquid Endurance
By: Steve Born
The Perils of Loading
By: Brian Frank
Edible Oil Extraction
By: Dr. Bayne French, MD DC
Fueling for the Long Run
By: Dean Karnazes
The Myth of the All-in-One Convenience
By: Brian Frank
HEED – 20 Years Later
By: Steve Born
Minimum Calories Per Hour
By: Brian Frank
Outrunning Allergies
By: Dean Karnazes
Endurolytes Fizz
By: Steve Born
Water Drinkers VS. Drink Drinkers
By: Brian Frank
What Protein is the Best?
By: Dean Karnazes
Tips & Fresh Ideas to Reinvigorate Your Running Program
By: Dean Karnazes
Seed Oils Revisited
By: Dr. Bayne French, MD DC
Patient Vignette
By: Dr. Bayne French, MD DC
Daily Habits - Get More High-Quality Sleep!
By: Miles Frank
Your Body is All the Weight You Need!
By: Dean Karnazes
CBD Revisited
By: Dr. Bayne French, MD DC
Weight Loss with Whey Protein
By: Steve Born
Intermittent Fasting, Part 1
By: Dr. Bayne French, MD DC
Daily Multivitamin Use Improves Memory!
By: Steve Born
World-Class Service Since 1987
By: Steve Born
Take Your Vitamins and Enjoy 60% Fewer Sick Days
By: Steve Born
The Island Where People Forget to Die
By: Dean Karnazes
Sugar—The Antithetic Performance Enhancer
By: Dr. Bayne French, MD DC
The Power Hour
By: Dean Karnazes
Dead Legs – Overtraining or Nutrient Deficiency?
By: Brian Frank
Product Spotlight - EnDuro D
By: Steve Born
Product Spotlight! Endurance C
By: Steve Born
It's Here! Chitolean
By: Steve Born
Uric Acid and Its Metabolic Effects, Part 2
By: Dr. Bayne French, MD DC
Uric Acid and Its Metabolic Effects, Part 1
By: Dr. Bayne French, MD DC
Super Immunity Booster Kit
By: Steve Born
Fructose – The Worst of the Worst
By: Steve Born
You're All Zebras
By: Dr. Bayne French, MD DC
The 10% Rule
By: Dean Karnazes
Re-Introducing Hammer PHOOD
By: Brian Frank
Mortality Risk Decreases 39% with Consistent, Optimal Sleep
By: Steve Born
Cholesterol Assessment Revisited
By: Dr. Bayne French, MD DC
Variety is the Spice of Life
By: Dean Karnazes
Support Healthy Blood Pressure by Drinking Coffee? Quite Possibly!
By: Steve Born
Excess Sodium Linked to Deadly Arterial Disorders
By: Steve Born
Sucralose: Stay Away and Save Your DNA!
By: Steve Born
Processed Seed Oils - Undeniably Damaging to Your Health
By: Steve Born
Discovering Perpetuem, Discovering Renewal
By: Dean Karnazes
Feeling Hot, Hot, Hot
By: Dean Karnazes
Supplement Protocol For Your Bones, Part 2
By: Steve Born
Supplement Protocol For Your Bones
By: Steve Born
Marathon Season Tips
By: Dean Karnazes
Glucosamine Supplementation Lowers Cancer Mortality Risk
By: Steve Born
Study: NSAIDs May Worsen Arthritis Inflammation
By: Steve Born
Blood Donation - It's Good for the Benefactor
By: Dr. Bayne French, MD DC
Jump Starting Spring Training
By: Dean Karnazes
Carbo Loading? The Time is Now!
By: Steve Born
Reduce Sodium in Processed/Packaged Foods
By: Steve Born
Staying Just Warm Enough in the Cold
By: Dean Karnazes
Titanium Dioxide—An Additive You Must Avoid!
By: Steve Born
Artificial Colors—They’re Not Benign, They’re Bad!
By: Steve Born
Cholesterol – The “Magic” 200 Number and the Overprescribing of Statins
By: Endurance News Staff
Summary of Dr. French’s Approach to Food and Exercise
By: Dr. Bayne French, MD DC
Sugargate Revisited
By: Endurance News Staff
Lower Cholesterol Levels By Up To 30%
By: Endurance News Staff
Lipids. A Different Perspective, Part Three
By: Dr. Bayne French, MD DC
Lipids. A Different Perspective, Part Two
By: Dr. Bayne French, MD DC
Lipids. A Different Perspective
By: Dr. Bayne French, MD DC
Low Carb Diet and Compressed Eating
By: Brian Frank
EnduroZyme
By: Steve Born
146 Reasons to Avoid Sugar
By: Nancy Appleton, Ph.D.
Demystifying Keto, Part 2
By: Dr. Bayne French, MD DC
The Ketogenic Diet Revisited
By: Steve Born
Demystifying Keto, Part 1
By: Dr. Bayne French, MD DC
Fasting For The Long Run
By: Dean Karnazes
Intermittent Fasting by Body Type
By: Brian Frank
Intermittent Fasting, Part 2
By: Dr. Bayne French, MD DC
Demystifying Fat, Part 2
By: Dr. Bayne French, MD DC
Demystifying Fat
By: Dr. Bayne French, MD DC
Vitamin C – Powerful Protection Against “The Big C”
By: Steve Born
Strategies for Dealing with the Heat
By: Dean Karnazes
Welcome to the new Hammer Nutrition website
By: Hammer Nutrition
Confessions : I sacrificed performance to save a buck or two!
By: Dave Dillon
Essential Omega Fats: An Essentially Confusing Subject, Part 3
By: Dr. Bayne French
PQQ: Extraordinary, Multi-Beneficial Nutrient!
By: Steve Born
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT, PART 2
By: Dr. Bayne French
EVENTS: THE HAMMER WAY
By: Brian Frank
SUFFERING BRINGS SALVATION
By: Dean Karnazes
5 WAYS TO SUFFER (A BIT) LESS AT YOUR NEXT GRAVEL EVENT
By: Miles Frank
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT
By: Dr. Bayne French
CLEAR DAY
By: Steve Born
ASK HAMMER - BRIAN INTERVIEW THROWBACK
By: Brian Frank
GO GREEK OR GO HOME
By: Dean Karnazes
BREAK THE CYCLE
By: Dr. Bayne French
ALL ABOUT CITRIC ACID - AND YOUR TEETH
By: Miles Frank
Ephedra & Other Stimulants
By: Brian Frank
10 Tips to Stay Healthy Now and All Year Long
By: Steve Born
Stress and the hormone Cortisol
By: DR. BAYNE FRENCH, MD DC
The Cortisol Conundrum
By: Dean Karnazes
Optimum Hourly Calorie Intake (OHCI)
By: Brian Frank
Why Whey Helps with Weight Loss
By: Steve Born
Laboratory Testing
By: DR. BAYNE FRENCH, MD DC
Fasted Cardio - It May Be Right for You!
By: Dean Karnazes
PREMIUM INSURANCE CAPS
By: Steve Born
Endurance C: The unique blend provides powerful, wide-ranging benefits
By: Steve Born
NEW 'GO FAR' BOOK FOR ENDURANCE ATHLETES OUT NOW
By: Endurance News Staff
WOW! Daily Multivitamin Use Slows Cognitive Aging 60%
By: Steve Born
240-Day Update - Hammer Broad-Spectrum CBD Passes All Drug Tests
By: Brian Frank
17 Years (and going strong) of Superior Joint Health Support
By: Endurance News Staff
Older, Wiser, and Stronger
By: Dean Karnazes
Protect Yourself Against Colds and Flu…with CLEAR DAY!
By: Steve Born
The Spotlight is on…BWR Kansas
By: Endurance News Staff
Don’t Fall Into a Sugar Coma, Use Hammer Gel
By: Steve Born
RACE CAPS SUPREME AND MITO CAPS
By: Hammer Nutrition
Hammer Whey Protein: It’s a Superfood
By: Steve Born
HAMMER INNOVATION
By: Endurance News Staff
Hammer Nutrition’s Superior CBD Offerings Now Include Full-Spectrum
By: Brian Frank
Electrolytes and Hydration Questions Answered, Myths Busted
By: Miles Frank
Non Alcoholic Fatty Liver Disease
By: DR. BAYNE FRENCH, MD DC
Overstuffed And Underpowered
By: Miles Frank
Topical CBD Balm During Ultras
By: BRIAN FRANK AND DUSTIN PHILLIPS
RESEARCH: Reduced Risk Of Dying Prematurely For Coffee Drinkers
By: Steve Born
AO Booster is Back in a BIG Way!
By: Steve Born
The Sodium War is Over!
By: Brian Frank
Another Scoop On Sugar
By: Dr. Bayne French M.D. D.C.
Shimano / IMBA Story
By: Miles Frank
5 Reasons you need Perpetuem®
By: Miles Frank
Why Eat Junk Food Disguised As Nutrition Bars?
By: BRIAN FRANK
Not All Electrolyte Capsules Are Created Equal
By: Dean Karnazes
5 Ways to Clean up your Routine for Springtime
By: Miles Frank
King of Pain
By: Dean Karnazes
Start Strong, Stay Strong—All Year Long
By: Steve Born
Keep Your Immune System Strong!
By: Steve Born
Hammer Nutrition’s Superior Clothing Offerings!
By: Steve Born
Reduced Risk of Dying Prematurely for Coffee Drinkers
By: Steve Born
Coffee Helps Protect Against Cognitive Decline
By: Steve Born
Coffee Drinkers Enjoy Lower Risk of Diabetes
By: Steve Born
Coffee—It’s A-OK for Your Arteries
By: Steve Born
Coffee Protects Your DNA!
By: Steve Born
CBD—It’s awesome for oral health!
By: Steve Born
Turn your Health Resolutions into Reality with Premium Insurance Caps
By: Steve Born
Hammer CBD - We’re STILL the brand you can trust!
By: Steve Born
QUALITY ENERGY, NO G.I. DISTRESS
By: Steve Born
Doggie Daily Essentials
By: Steve Born
4 Years of Fully Charged!
By: Steve Born
Tissue Rejuvenator
By: Steve Born
Nano-Sized Microemulsion
By: Steve Born
Endurolytes - Fulfill a crucial component of fueling!
By: Steve Born
Perpetuem - Passing EVERY Athletic Test for 17 Years and Counting
By: Steve Born
Premium Insurance Caps - Start Here
By: Steve Born
Stay Strong and Stay Healthy
By: Steve Born
Grapefruit Seed Extract
By: Brian Frank
Colloidal Silver
By: Brian Frank
Use essential oils to protect your health and well-being
By: Brian Frank
Support Your Health! Stay Active, Exercise Regularly, and Use Hammer Whey Protein
By: Steve Born
Stay Calm, Sleep Well, Stay Healthy
By: Steve Born
24 years and going strong (and long!)
By: Steve Born
Premium Insurance Caps - Because supplementation is a necessity
By: Steve Born
Hammer CBD - Quality and effectiveness? We’re the brand you can trust!
By: Steve Born
LSA Caps + Essential Mg
By: Steve Born
With Gratitude
By: Hammer Nutrition
Gold Standard Hammer CBD
By: Steve Born
Green Tea Extract in Fully Charged—Much More than a Caffeine Source
By: Steve Born
EndurOmega - Essential Oils for Optimal Health
By: Steve Born
Hammer CBD - Highest Quality, Hugely Effective Products You Can Trust!
By: Steve Born
Your Dietary Needs - Covered
By: Loren Mason-Gere
You need your local shop, your shop needs to sell nutrition
By: Loren Mason-Gere
You Need Protein!
By: Loren Mason-Gere
Wintertime Training
By: Steve Born
Why Whey?
By: Steve Born
What kind of protein to use: soy or whey?
By: Steve Born
Washington to Alaska: Karl Kruger first ever to finish R2AK via stand up paddleboard
By: Jeff Troupe
Warming Winter Protein Pancakes
By: Hammer Nutrition
Vertical Attack
By: Meredith Edwards, HN sponsored athlete
Use Perpetuem Solids for perpetual energy!
By: Hammer Nutrition
Use Hammer Whey, Vegan, and Soy Protein for a Performance-Improving Edge
By: Arynn Maznio
Throw away the candy! Treat your body to real endurance fuel
By: Vicki Hackman
The Word is Out!
By: Steve Born
The reason for the season
By: Hammer Nutrition
The Inflammation Age
By: Hammer Nutrition
The Full E Family in AO Booster
By: Steve Born
The Euphoric Experience of Fully Charged
By: Hammer Nutrition
Take this quiz!
By: Steve Born
Supplementation - A Necessity for Athletes!
By: Steve Born
SUGARGATE
By: Steve Born
Sugar-free for 30 days
By: Hammer Nutrition
Sugar
By: Hammer Nutrition
Stay Hydrated, Stay Balanced, Stay On Track
By: Loren Mason-Gere
Stay ahead of spring allergies!
By: Hammer Nutrition
Spill the Beans!
By: Hammer Nutrition
Sights Set on Rio
By: Hammer Nutrition
Short-distance fueling vs. long-distance fueling
By: Steve Born
Shake the Ache
By: Endurance News Staff
Seven Steps for Spring Training Success
By: Steve Born
Save your skin: drink more coffee!
By: Steve Born
Running Wilderness: a celebration of mountain running
By: Jimmy Grant, Hammer Nutrition sponsored athlete
Runners High
By: Hillary Allen
Resolve: Skip the Sugar!
By: Hammer Nutrition
Research shows: Sugary sodas speed aging
By: Steve Born
Research shows: Vitamin C protects against breast cancer
By: Hammer Nutrition
REM Caps - safe, effective solution for the ultimate performance killer
By: Steve Born
Recover Right and Reap the Rewards
By: Steve Born
Protein without Peer: Hammer Whey
By: Steve Born
Premium Insurance Caps - Supplementation - a fact of modern life
By: Steve Born
Please Pass on the Salt!
By: Endurance News Staff
Piecing Together the Protein Puzzle
By: Steve Born
Pick Your Poison - Or Pick Tissue Rejuvenator
By: Loren Mason-Gere
Perpetuem: Go the Distance with Reliable Fuel
By: Arynn Maznio
Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting
By: Steve Born
Perpetuem - No distance is too long
By: Steve Born
Perpetuem - Fueling all day, the right way
By: Steve Born
Peak Adventure
By: David Steele, Hammer Nutrition athlete
Overcoming Workout Weariness
By: Steve Born
Over-the-counter allergy drugs linked to dementia risk, research reveals
By: Endurance News Staff
OPTIMAL FUELING
By: Steve Born
On the road to fitness
By: Chris McIntosh, Hammer Nutrition client
Now is the time for carbo loading!
By: Steve Born
NEW! Cola Endurolytes Fizz!
By: Steve Born
New Products Galore
By: Loren Mason-Gere
New Product: Endurolytes Extreme Powder
By: Hammer Staff
New Formula: Vegan Protein Bars
By: Hammer Staff
More Serious Consequences of Excess Salt
By: Hammer Nutrition
More Pep in your Step
By: Steve Born
Maximize Recovery
By: Loren Mason-Gere
Maintain off-season fitness with EMS
By: Hammer Nutrition
Magnesium Shines in Recent Research
By: Steve Born
Magnesium and Colorectal Cancer
By: Hammer Nutrition
Magnesium - The Spark of Life Mineral
By: Steve Born
Made with pride in the U.S.A.
By: Hammer Nutrition
Lower Sodium Intake
By: Steve Born
Locally Strong
By: Andreya Grozik
Kien Running
By: Andreya Grozik
Interview with Brian Frank
By: Hammer Nutrition
Innovation Spotlight: Sacha Inchi
By: Jessica Evans
Innovation at Hammer Nutrition
By: Steve Born
Inflammation: The Good, the Bad, the Ugly
By: Steve Born
High Sugar Intake's Negative Impact on Key Nutrients
By: Steve Born
High protein diets linked to lower blood pressure
By: Steve Born
Heart-Healthy Recipes for Valentine's Day and Every Day
By: Hammer Nutrition
Happy Trails
By: Loren Mason-Gere
Happy New Year and Happy 30th Anniversary to Hammer Nutrition!
By: Hammer Nutrition
Happy Holidays
By: Hammer Nutrition
Hammer Whey Protein
By: Steve Born
Hammer Products for Everyday Life
By: Hammer Nutrition
Hammer Hemp: The Hemp Oil Gold Standard
By: Loren Mason-Gere
Hammer Gel: the natural choice for rock-solid energy for nearly two decades!
By: Steve Born
Hammer Gel Jugs
By: Hammer Nutrition
Hammer Gel Jug and Flask
By: Loren Mason-Gere
Hammer Gel is Not Like the Others
By: Loren Mason-Gere
HAMMER GEL - QUALITY ENERGY, NO G.I. DISTRESS
By: Steve Born
Hammer CBD
By: Steve Born
The Quality Difference
By: Steve Born
Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy
By: Steve Born
Premium Fuel for Peak Athletic Performance
By: Steve Born
High-quality, long-lasting energy with premium fuel
By: Steve Born
Hammer Gel remains uniquely formulated to ensure peak athletic performance
By: Steve Born
Hammer CBD Balm
By: Steve Born
Hammer CBD - Your strongest ally for superior recovery
By: Steve Born
Hammer CBD - Powerful, wide-ranging support for recovery and overall health!
By: Steve Born
HAMMER BARS
By: Steve Born
Gut Check
By: Loren Mason-Gere
Good carb, or bad carb
By: Brian Frank
Government Guidelines: Consume less sugar
By: Brian Frank
Go Long and Stay Strong
By: Loren Mason-Gere
Ginger in Endurolytes Extreme and Endurolytes
By: Brian Frank
Getting Un-Glued
By: Vicki Hackman
Gearing up for spring
By: Steve Born
Fully Charged: Overflowing!
By: Hammer Nutrition
Fully Charged: The Story Behind the Legend
By: Loren Mason-Gere
Fully Charged = Proven Results!
By: Hammer Nutrition
Fully Charged - If you're not getting "charged", you're getting left behind!
By: Steve Born
Fully Charged - Get After it in ALL Your Training Efforts!
By: Steve Born
Fully Charged
By: Steve Born
Fully Charged + Essential Mg
By: Steve Born
From Worst to First - Zandy Mangold Profile
By: Samantha Stevens
Free & Clear
By: Hammer Nutrition
From Fat and 40 to Winning a World Championship
By: Hammer Nutrition
Finding Your Way Out Of the Product Jungle: Premium Proteins
By: Andreya Grozik
Find Real Relief
By: Hammer Nutrition
Feel Great in the A.M.
By: Steve Born
EndurOmega - so crucial for performance and health, we've made it a "daily essential"
By: Steve Born
Endurolytes: A Solution for Everyone
By: Loren Mason-Gere
ENDUROLYTES EXTREME POWDER
By: Steve Born
Endurolytes - The motor oil for the body
By: Steve Born
Endurolytes - Numerous options for effective hot-weather exercise
By: Steve Born
Endurolytes - Make cramping a thing of the past
By: Steve Born
Comfort & Joy - 6 Great Gifts for Athletes
By: Hammer Nutrition
Comfort and Style
By: Hammer Nutrition
Coffee: Wake up and drink the benefits!
By: Steve Born
Coffee drinkers live longer
By: Steve Born
Carbs + Protein
By: Hammer Nutrition
Brendan Davies: Winner of the Ultra-Trail Australia
By: Hammer Staff
Breathe Easy - 5 tips to stay cold and flu free
By: Vicki Hackman
Break Fast, aka Breakfast
By: Brian Frank
Big Trouble for Big Sugar
By: Steve Born
BIG SUGAR'S LIES
By: Steve Born
Big Soda
By: Hammer Nutrition
Bev Rev
By: Jessica Evans
Bee-Ware Honey
By: Steve Born
Astaxanthin's Amazing Benefits
By: Steve Born
AO Booster's Lutein
By: Steve Born
Antioxidants - essential allies for arterial health
By: Steve Born
Another Reason to Feel Good About Taking Mito Caps
By: Endurance News Staff
Adopt the 4 R's for Superior Recovery, Enhanced Athletic Performance, and Better Health
By: Steve Born
A Powerful Pair for Insulin Resistance
By: Hammer Nutrition
A New Spin on Cola
By: Loren Mason-Gere
9 Ways to Stay Healthy
By: Steve Born
8 Important Reasons to Avoid Sugar
By: Steve Born
7 Tips for avoiding holiday weight gain
By: Vicki Hackman
50 Marathons in 50 Days
By: Brad Quinn
5 Tips to avoid winter weight gain
By: Endurance News Staff
5 Signs of chronic protein deficiency
By: Jake Grilley
5 signs of chronic dehydration
By: Jake Grilley
5 Secretly Sugary Foods
By: Vicki Hackman
5 Reasons Why You MUST Start Using EMS
By: Brian Frank
5 reasons why Premium Insurance Caps should be YOUR multi!
By: Steve Born
5 Keys to Maximizing Recovery
By: Steve Born
5 Inflammation-Busting Super Foods
By: Vicki Hackman
5 Key New Year's Resolutions
By: Brian Frank
12 Winning Race Day Starters
By: Hammer Nutrition Athletes
10 Tips to Assist with Weight Loss
By: Endurance News Staff
"B" Good to your heart
By: Steve Born
"Get out there!" - an interview with Ryan Van Duzer
By: Hammer Nutrition
Super Antioxidant
By: Steve Born
Race Day Boost
By: Steve Born
Product Spotlight: Digest Caps
By: Steve Born
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