Endurance News Weekly
Since 1993 EN has been a leading source of vital information for endurance athletes. Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues, we offer great new articles every week to keep your knowledge growing!
Study: NSAIDs May Worsen Arthritis Inflammation and Accelerate Osteoarthritis Progression
Painful inflammation and swelling accompany this condition.
Blood Donation - It's Good for the Benefactor
Educate yourselves and pursue what makes sense to you.
Jump Starting Spring Training
Fitness Hacks to Get You Going
Carbo Loading? The Time is Now!
Trust me, your body will thank you
Reduce Sodium in Processed/Packaged Foods
Reducing global salt consumption...
Six Reasons why Tapioca is TOPS!
Advantages of a tapioca-derived maltodextrin
Staying Just Warm Enough in the Cold
Dean Karnazes is an ultramarathoner and Hammer Nutrition Athlete
Titanium Dioxide—An Additive You Must Avoid!
In foods, titanium dioxide is an additive known as E171...
Artificial Colors—They’re Not Benign, They’re Bad!
Western diets are especially rich in synthetic colorants...
Cholesterol – The “Magic” 200 Number and the Overprescribing of Statins Medications
Explanations and standard ranges of cholesterol numbers...
Summary of Dr. French’s Approach to Food and Exercise
Here’s an idea…let’s cut health care costs...
Weight Loss with Whey Protein
Whey protein isolate assists with weight loss...
At Your Service Since 1987 And Still Going Strong
2023 marks the beginning of Hammer Nutrition's 36th year...
Sugargate Revisited
Don’t be a statistic!
Lower Cholesterol Levels By Up To 30%
The combination of consistent exercise, optimal diet choices, and supplementation...
Lipids. A Different Perspective, Part Three
Thank you for continuing on in this educational series...
Lipids. A Different Perspective, Part Two
There are five main lipoprotein particles that vary in diameter...
Lipids. A Different Perspective
Manifest a bias towards action.
Low Carb Diet and Compressed Eating
aka Keto and IF
EnduroZyme
Complete digestion, optimal nutrient absorption
146 Reasons to Avoid Sugar
Nancy Appleton Ph.D. started writing and lecturing about health in...
How We Social
SOCIAL MEDIA THE HAMMER WAY
Demystifying Keto, Part 2
Keto for High-Performance Athletes
The Ketogenic Diet Revisited
There probably has not been any diet more widely adopted...
Demystifying Keto, Part 1
It is worth noting here that I am referring to...
Fasting For The Long Run
The idea of eating three square meals a day is...
Intermittent Fasting by Body Type
Intermittent Fasting - two things to consider
Intermittent Fasting, Part 2
Numerous intermittent fasting (IF) studies have shown a remarkable improvement...
Intermittent Fasting, Part 1
Fasting has occurred in numerous cultures and religions for thousands...
Demystifying Fat, Part 2
FAT IN THE HUMAN DIET
Demystifying Fat
PART 1: THE ORIGIN OF YOUR DIET
Vitamin C – Powerful Protection Against “The Big C”
BY STEVE BORN The findings from recent research: “After comprehensively...
Strategies for Dealing with the Heat
BY DEAN KARNANZES Furnace Creek is known as the hottest...
Welcome to the new Hammer Nutrition website
It's our pleasure to welcome you to the new and...
Confessions : I sacrificed performance to save a buck or two!
EN#48. Oct. 2005 BY DAVE DILLON Dear Brian, It was...
The Myth of the All-in-One Convenience
BY BRIAN FRANK When it comes to deciding on the...
Essential Omega Fats: An Essentially Confusing Subject, Part 3
BY DR. BAYNE FRENCH Welcome back travelers! Let’s put our...
The Perils of Loading
BY BRIAN FRANK When you have a big event, competition,...
PQQ: Extraordinary, Multi-Beneficial Nutrient!
Now in Race Caps Supreme! BY STEVE BORN It's hard...
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT, PART 2
Welcome back to Part Two of our three-part adventure defining,...
EVENTS: THE HAMMER WAY
As 2022 heralds the return of in person, mass participation...
SUFFERING BRINGS SALVATION
When you get right down to it, endurance sports are...
5 WAYS TO SUFFER (A BIT) LESS AT YOUR NEXT GRAVEL EVENT
Whether it’s a long solo ride or a well-supported endeavor...
ESSENTIAL OMEGA FATS: AN ESSENTIALLY CONFUSING SUBJECT
Author and Functional Medicine guru Mark Hyman, MD said “Science...
ASK HAMMER - BRIAN INTERVIEW THROWBACK
Brian Frank, Hammer Nutrition founder, and owner talks about his...
GO GREEK OR GO HOME
BY DEAN KARNAZES The best olives on earth come from...
BREAK THE CYCLE
I’ve sat in classrooms listening to bombastic lectures from so...
ALL ABOUT CITRIC ACID - AND YOUR TEETH
A few months ago, after a routine teeth cleaning, I...
Ephedra & Other Stimulants
BY BRIAN FRANK After receiving several phone calls from concerned...
10 TIPS TO STAY HEALTHY NOW AND ALL YEAR LONG
BY STEVE BORN Staying healthy is always important, but as...
ENDUROLYTES FIZZ
THE DELICIOUSLY REFRESHING, SUGAR-FREE WAY TO REPLENISH ELECTROLYTES BY STEVE...
Stress and the hormone Cortisol
BY DR. BAYNE FRENCH Brian asked me to write about...
The Cortisol Conundrum
BY DEAN KARNAZES Know as the "stress hormone," cortisol, we...
Optimum Hourly Calorie Intake (OHCI)
BY BRIAN FRANK If you regularly exercise for 3 hours...
OMEGA 6: Processed Seed Oils—Toxins That Will Destroy Your Health
The critical need to balance dietary omega-3 and omega-6 fatty...
Laboratory Testing
Be informed and be your own advocate
Fasted Cardio - It May Be Right for You!
BY DEAN KARNAZES Let’s start with the basics, just what...
PREMIUM INSURANCE CAPS
Undeniably essential and extraordinarily beneficial!
Serving You for 35 Years and Counting!
BY STEVE BORN Some of you may have heard this...
Endurance C: The unique blend provides powerful, wide-ranging benefits
BY STEVE BORN When word got out that Hammer Nutrition...
NEW 'GO FAR' BOOK FOR ENDURANCE ATHLETES OUT NOW
BY ENDURANCE NEWS STAFF We’re very happy to have a...
WOW! Daily Multivitamin Use Slows Cognitive Aging 60%
BY STEVE BORN Another OUTSTANDING reason to take Premium Insurance...
240-Day Update - Hammer Broad-Spectrum CBD Passes All Drug Tests
(First published on ENW, June 16, 2021) BY BRIAN FRANK...
17 Years (and going strong) of Superior Joint Health Support
BY ENDURANCE NEWS STAFF In early November 2004, a new...
Older, Wiser, and Stronger
BY DEAN KARNAZES First published in Endurance News #127 If...
Protect Yourself Against Colds and Flu…with CLEAR DAY!
BY STEVE BORN No, that’s not a typo! Hammer Nutrition’s...
The Spotlight is on…BWR Kansas
BY ENDURANCE NEWS STAFF Hammer is proud to partner with...
Don’t Fall Into a Sugar Coma, Use Hammer Gel
BY STEVE BORN We’re coming into the time of year...
RACE CAPS SUPREME AND MITO CAPS
Clean, consistent, and long-lasting energy is something all endurance athletes...
Hammer Whey Protein: It’s a Superfood
BY STEVE BORN Across the country, everyone is trying to...
HAMMER INNOVATION
"Brian Frank overseeing the first run of Nocciola Hammer Gel...
Enjoy 60% Fewer Sick Days, Study Says
Vitamin and mineral supplement users experience fewer sick days! BY...
Hammer Nutrition’s Superior CBD Offerings Now Include Full-Spectrum
BY BRIAN FRANK Since 2018, Hammer Nutrition offered the highest-quality...
Electrolytes and Hydration Questions Answered, Myths Busted
BY MILES FRANK At this point in the summer, we...
Non Alcoholic Fatty Liver Disease
BY DR. BAYNE FRENCH M.D. D.C. In the words of...
Overstuffed And Underpowered
BY MILES FRANK I hear it time and time again,...
HEED—The Solo Story
BY MILES FRANK If you’ve never seen a River Runs...
Topical CBD Balm During Ultras
First published in Endurance News #124 By Brian Frank and...
RESEARCH: Reduced Risk Of Dying Prematurely For Coffee Drinkers
BY STEVE BORN We’re writing articles with headlines like these...
Daily Habits
Get More High Quality Sleep!
SODIUM WAR IS OVER!
BY BRIAN FRANK There has been a debate going on...
The Miracle Nutrient
Brian Frank & Steve Born 1983, I was an overachieving...
Another Scoop On Sugar
Vitamin and mineral supplement users experience fewer sick days! BY...
Shimano / IMBA Story
By Miles Frank As longtime supporters of the great folks...
5 Reasons you need Perpetuem®
By Miles Frank Go longer & simplify The longer you...
Why Eat Junk Food Disguised As Nutrition Bars?
BY BRIAN FRANK The Organic Vegan Food Bar energy bar,...
Not All Electrolyte Capsules Are Created Equal
BY DEAN KARNAZES With spring upon us and summer around...
5 Ways to Clean up your Routine for Springtime
BY MILES FRANK Whether you spent the winter cross training...
King of Pain
BY DEAN KARNAZES My neighbor spotted me coming home from...
HEED - The “not a soda” sports drink for superior endurance
BY STEVE BORN Unless you’ve been living under a rock...
Superior Recovery with CBD!
BY STEVE BORN In my nearly 21 years at Hammer...
Start Strong, Stay Strong—All Year Long
with Tissue Rejuvenator and Vegan Tissue Rejuvenator
Phytomax—Superfood Power, Capsule Convenience
BY STEVE BORN I am SO THANKFUL that this product...
Race Caps Supreme—The “Nothing but 5 Stars, Must Have” Product!
BY STEVE BORN I bought my first bottle of Race...
Keep Your Immune System Strong!
BY STEVE BORN Building and maintaining a strong immune system...
Hammer Nutrition’s Superior Clothing Offerings!
Premium Quality, Awesome Designs, Unheard-of Great Prices
Reduced Risk of Dying Prematurely for Coffee Drinkers
BY STEVE BORN If reading this headline feels a bit...
Coffee Helps Protect Against Cognitive Decline
Decrease your risk of Alzheimer’s and Parkinson’s
Coffee Drinkers Enjoy Lower Risk of Diabetes
BY STEVE BORN The results of a meta-analysis that involved...
Coffee—It’s A-OK for Your Arteries
Drinking coffee shown to be beneficial in reducing key heart-related...
Coffee Protects Your DNA!
BY STEVE BORN Deoxyribonucleic Acid, more commonly known simply as...
CBD—It’s awesome for oral health!
BY STEVE BORN The benefits of CBD are plentiful, and...
Turn your Health Resolutions into Reality with Premium Insurance Caps
BY STEVE BORN Supporting our immune systems and staying healthy...
Serving You for 33 Years and Counting!
We’re at 800-336-1977, and we’re at your service!
Phytolean + ChitoLean
Weight Management Combo Extraordinaire!
Hammer CBD - We’re STILL the brand you can trust!
We’re STILL the brand you can trust!
QUALITY ENERGY, NO G.I. DISTRESS
Hammer Gel
Doggie Daily Essentials
Because your “best friend” deserves the best!
HEED - Cherry Bomb Flavor is Here
The wait is nearly over!
Hammer Nutrition’s Superior Protein Options
We recommend consuming protein from a variety of sources in...
4 Years of Fully Charged!
Four years ago, Hammer Nutrition set the world of pre-workout...
Master Your Sleep with CBD
The importance of obtaining sufficient amounts of high-quality sleep is...
VITAMIN/MINERAL SUPPLEMENT USERS EXPERIENCE FEWER SICK DAYS!
Vitamin/mineral supplement users experience fewer sick days!
Tissue Rejuvenator
There’s nothing better for healthy joints.
Recoverite / Organic Vegan Recoverite
Nail your recovery and reap the rewards!
Nano-Sized Microemulsion
The Key to Greater Absorption of CBD!
Endurolytes - Fulfill a crucial component of fueling!
Fulfill a crucial component of fueling!
Perpetuem - Passing EVERY Athletic Test for 17 Years and Counting
Passing EVERY Athletic Test for 17 Years and Counting
Happy 16th Birthday, HEED!
The creation story of Hammer Nutrition’s superior sports drink.
Premium Insurance Caps - Start here.
Start here.
Recoverite - Recovery matters. A lot. Do it right!
Recovery matters. A lot. Do it right!
Endurolytes - Electrolyte Replenishment Done Right!
Electrolyte Replenishment Done Right!
Stay Strong and Stay Healthy
Hammer Whey Protein: It’s a Superfood
Grapefruit Seed Extract
I hope you find these remedies—Thieve’s Blend, Colloidal Silver, and...
Colloidal Silver
Today, colloidal silver is widely used for the same reasons...
Use essential oils to protect your health and well-being
Young Living makes a lot of Thieves products as do...
Support Your Health! Stay Active, Exercise Regularly, and Use Hammer Whey Protein
Stay Active, Exercise Regularly, and Use Hammer Whey Protein
Stay Calm, Sleep Well, Stay Healthy
The importance of reducing stress and obtaining sufficient amounts of...
10 Tips to Stay Healthy Now and All Year Long
Staying healthy is always important, but it is especially important...
24 years and going strong (and long!)
Hammer Gel
HEED: The NO-added-sugar sports drink for superior endurance
BY STEVE BORN Take a look at the main portion...
Tissue Rejuvenator and Vegan Tissue Rejuvenator
Train wisely for this time of the season and incorporate...
CBD: Sensational for Superior Recovery!
How CBD works to maximize recovery...
Premium Insurance Caps - Because supplementation is a necessity
Because supplementation is a necessity
Recoverite - Feed your body what it wants and needs
Feed your body what it wants and needs after your...
Race Caps Supreme - Start now. Stay for life.
Start now. Stay for life.
The Hammer Nutrition Daily Essentials
They should be the foundation of every daily supplement program
Hammer CBD - Quality and effectiveness? We’re the brand you can trust!
Quality and effectiveness? We’re the brand you can trust!
Phytolean - Be Leaner When You Begin Your Training Season
Be Leaner When You Begin Your 2020 Training Season
LSA Caps + Essential Mg
Your ultimate liver-health combination!
With Gratitude
We hope this November and the holiday season are restful...
We’re at your service!
We’re at 800.336.1977, and we’re at your service!
It’s the Most Wonderful Time of the Year . . . for Phytolean!
Phytolean is a particularly beneficial product for curbing calories.
Gold Standard Hammer CBD
Hammer Nutrition founder, Brian Frank, boldly states, “CBD is the...
Green Tea Extract in Fully Charged—Much More than a Caffeine Source
Each serving of Fully Charged contains 100 mg of green...
Enduromega - Essential Oils for Optimal Health
Essential Oils for Optimal Health
Hammer Nutrition’s Superior Protein Options
Many endurance athletes tend to focus on carbohydrate intake and...
Mito Caps - Super Charge Your Workouts, Races, and Overall Health!
Super Charge Your Workouts, Races & Overall Health!
Hammer CBD - Highest Quality, Hugely Effective Products You Can Trust!
Highest Quality, Hugely Effective Products You Can Trust!
RECOVERITE: Two Great Options Fulfill One Vital Need
Feed your body what it really wants and needs: Recoverite...
HEED: The Superior Sports Drink for All!
HEED is the ideal way to fulfill your energy, hydration,...
Hammer Nutrition’s Superior Electrolyte Replenishment Products
All year long, but especially at this time of the...
Your Dietary Needs - Covered
Hammer Fuels and Supplements for ALL
You'll go nuts for NEW Nocciola (Hazelnut-Chocolate) Hammer Gel!
Now we've done it. . . Created the most delicious...
You need your local shop, your shop needs to sell nutrition
When I walked out of the shop, I wasn't pushing...
You Need Protein!
Going Long, Going Hard, Getting Fast, or Getting Strong?
Wintertime Training
Remember proper hydration and electrolyte replenishment!
Why Whey Helps with Weight Loss
This is the time of year when keeping those unwanted...
Which Whey
When you walk into any health food store, nutrition store,...
What kind of protein to use: soy or whey?
Which protein is best for use before, during, and after...
Washington to Alaska: Karl Kruger first ever to finish R2AK via stand up paddleboard
Karl Kruger first ever to finish R2AK via stand up...
Warming Winter Protein Pancakes
Here is one yummy wholesome, warming recipe to help you...
Vitamin D delivers!
Add enhanced exercise performance to D's list of benefits.
Vertical Attack
Stick to this killer training program this winter and you'll...
Use Perpetuem Solids for perpetual energy!
The healthy, chewable energy source
Use Hammer Whey, Vegan, and Soy Protein for a Performance-Improving Edge
Increased exercise volume and training requires more protein, simple as...
Truly Satisfying: proper electrolyte balance
As we celebrate our 30th Anniversary, we want to share...
Train hard, Recoverite today, Feel great tomorrow!
Superior fuel = Superior recovery
Throw away the candy! Treat your body to real endurance fuel
Halloween is over, but the leftovers linger... bars, bites, and...
The Word is Out!
Hammer Nutrition's CBD Products are AWESOME!
The Vital Importance of Proper Hydration
Of all the components of fueling - calorie intake, electrolyte...
The reason for the season
Hammer is thankful for you, our customer
The Modern Myth of the Balanced Diet
We hear it every day. I don't need to take...
The Microscopic Magic of Mitochondria
Cellular health has a profound effect on performance and health.
The Inflammation Age
Tissue Rejuvenator Works
The Full E Family in AO Booster
AO Booster provides the full-spectrum benefits that regular vitamin E...
The Euphoric Experience of Fully Charged
While euphoria generally refers to happiness, it derives from 'euphoros,'...
The Balanced Diet Myth
Nearly 50 percent of athletes report that they take no...
Take this quiz!
Are you getting enough quality sleep? Lack of quality sleep...
Supplementation - A Necessity for Athletes!
The sad truth is that the notion of a balanced...
Sugar-free for 30 days
Millions of American's started 2017 with a pledge to skip...
Stop the Gain Before it Starts
Phytolean - Get out of carb jail
Stay Hydrated, Stay Balanced, Stay On Track
Healthy Snacks Can Help You Avoid the Holiday Gain
Stay ahead of spring allergies!
"Spring is in the air!" Most people rejoice when they...
Start 2019 Healthy AND Lean!
Ring in the New Year feeling and looking your best,...
Spill the Beans!
Coffee's longevity benefits confirmed
Sights Set on Rio
Hammer athlete Stephanie Peacock prepares for the 2016 Olympics.
Short-distance fueling vs. long-distance fueling
Whether you're going short or going long, it's absolutely vital...
Shake the Ache
A surprising, effective way to handle a headache.
Seven Steps for Spring Training Success
Racing season and your key events are just around the...
Save your skin: drink more coffee!
A daily cup could help reduce your risk for melanoma.
Running Wilderness: a celebration of mountain running
When I think adventure, I think wilderness: lofty mountains, deep...
Runners High
Epic challenge and spectacular views draw more athletes to skyrunning.
Resolve: Skip the Sugar!
Looking for a powerful and realistic resolution for the new...
Research shows: Sugary sodas speed aging
Recent research confirms just how unhealthy sugary soft drinks really...
Research shows: Vitamin C protects against breast cancer
Here's good news for women. Simply upping your intake of...
REM Caps - safe, effective solution for the ultimate performance killer
"Sleep deprivation goes hand in hand with overtraining, erratic training,...
Recovery is Key! Make it Count with Recoverite!
Recoverite/Organic Vegan Recoverite makes it easy and does it ideally!
Recoverite - Two great options to fulfill one crucial need!
Two great options to fulfill one crucial need!
Recoverite - guaranteed to maximize your recovery today and enhance performance tomorrow!
Whether you're an elite athlete running ultras or a weekend...
Recoverite - Recover right, feel great, and start having fun sooner!
Recover right, feel great, and start having fun sooner!
Recoverite - A Crucial Key to Being a Better and Healthier Athlete
A Crucial Key to Being a Better and Healthier Athlete
Recover Right and Reap the Rewards
Know and follow the 4 R's for superior recovery, enhanced...
Raising the BAR
High-quality food with energy bar convenience
Race Caps Supreme - The Take-it-Daily-for-Life Supplement for Everybody
The Take-it-Daily-for-Life Supplement for Everybody
Race Caps Supreme - For everybody, every day
For everybody, every day
Race Caps Supreme - Don't go another day without it!
Don't go another day without it!
Race Caps Supreme - A one-two punch for enhanced athletic performance and overall health
A one-two punch for enhanced athletic performance and overall health
Race Caps Supreme
No other athletic-specific supplement available delivers the range of benefits...
Protein without Peer: Hammer Whey
To get the full value out of your training, you...
Premium Insurance Caps - Supplementation - a fact of modern life
Supplementation - a fact of modern life
Please Pass on the Salt!
Fueled in part by an article in a recent issue...
Piecing Together the Protein Puzzle
Chances are, you may not be getting enough protein each...
Pick Your Poison - Or Pick Tissue Rejuvenator
Now no one has to pick their poison. You can...
Phytolean - Your weight-control weapon
Maintaining a healthy physique in our modern world isn't easy,...
Phytolean - Your off-season weight-control weapon
For most athletes it's the off-season, a time when many...
Perpetuem: Go the Distance with Reliable Fuel
Endurance sports are anything but simple.
Perpetuem - Passing EVERY Athletic Test for 14 Years and Counting
You name the event and chances are that Perpetuem has...
Perpetuem - No distance is too long
Whether powdered drink mix or chewable tablets, you're covered
Perpetuem - Fueling all day, the right way
Perpetuem's 8:1 ratio of complex carbohydrates and soy protein isolate...
Peak Adventure
Ski mountaineering offers high-altitude fun for those up for the...
Overcoming Workout Weariness
Remember, the gains we make in our workouts occur during...
Over-the-counter allergy drugs linked to dementia risk, research reveals
Now that allergy season is hitting its full stride, you...
OUR FULL-SPECTRUM ELECTROLYTE FORMULAS MEET YOUR EVERY NEED!
Your fueling regimen should always include consistent replenishment of these...
OPTIMAL FUELING
Short-distance vs. Long-distance
On the road to fitness
Cycling and Recoverite aid 100+ lb. weight loss.
Now is the time for carbo loading!
True "carbo loading" is NOT what you eat before the...
NEW! Cola Endurolytes Fizz!
What's the buzz? It's the newest flavor of Fizz...With 20mg...
New Products Galore
So as a refresher, here are some of our newest...
New Product: Endurolytes Extreme Powder
All the benefits of our best-selling Endurolytes Extreme capsules are...
New Peanut Butter Hammer Gel pouches are here
Great news for Hammer Gel fans: Our new and improved...
New Formula: Vegan Protein Bars
Any time is a good time for this nutrient-dense Vegan...
More Serious Consequences of Excess Salt
Salt (sodium chloride) is definitely a necessary component of athletic...
More Pep in your Step
Race Caps Supreme's incredible CoQ10 component.
Maximize Recovery
Training doesn't make you faster. Training makes you tired. Recovery...
Maintain off-season fitness with EMS
Get a jump on the competition with this essential, year-round...
Magnesium Shines in Recent Research
Without taking anything away from the importance of all minerals,...
Magnesium and Colorectal Cancer
In 2016, nearly 135,000 diagnoses of colorectal cancer are expected,...
Magnesium - The Spark of Life Mineral
Thanks to a growing body of research, magnesium and the...
Made with pride in the U.S.A.
Made in the U.S.A. Products bearing that label or description...
Lower Sodium Intake
For Better Athletic Performance & Overall Health
Locally Strong
On this July 4th holiday, and all year long, Hammer...
Kien Running
An International Inspiration. Starting on October 22, 2017, 40-year-old Kiên...
Interview with Brian Frank
How one idea, nearly 30 years ago, fueled a new...
Innovation Spotlight: Sacha Inchi
Ancient superfood fuels modern athletes.
Innovation at Hammer Nutrition
The term "we sweat the details" is definitely applicable when...
Inflammation: The Good, the Bad, the Ugly
To alleviate the soreness that naturally occurs after a tough...
High Sugar Intake's Negative Impact on Key Nutrients
As if consuming too much sugar isn't risky enough, did...
High protein diets linked to lower blood pressure
The statistics are both startling and sobering: One-third of American...
HEED: The Easy Choice
Like all of Hammer's products, HEED was designed to address...
HEED Good Judgment During Sugar Season
While celebrating the season with the occasional sweet treat is...
HEED - the Superior Sports Drink! No ifs, ands, or buts
or refined sugar, artificial ingredients, citric acid, or excess sodium
HEED - The Sports Drink Alternative
The Sports Drink Alternative
HEED - The refreshing, highly effective sports drink your body craves!
The refreshing, highly effective sports drink your body craves!
HEED - The NO-added-sugar sports drink for superior endurance
The NO-added-sugar sports drink for superior endurance
HEED - Still the Superior Sports Drink
Still the Superior Sports Drink
HEED - highly effective, healthy sports drink
Sports drinks have been around since the '60s, but judging...
Heart-Healthy Recipes for Valentine's Day and Every Day
This Valentine's Day, show your loved ones you care with...
Happy Trails
Next time you lace up your trail running shoes or...
Happy New Year and Happy 30th Anniversary to Hammer Nutrition!
Next year, 2017, will mark the 30th anniversary for Hammer...
Happy Holidays
Wishing you and your family a wonderful holiday season
Happy 30th Birthday Race Caps Supreme!
Here's to another 30 years of celebrated results!
Hammer Whey: the superior protein for health and recovery
With the staggering number of protein powders available, it's no...
Hammer Whey Protein
The Superior Protein for Supreme Health and Recovery
Hammer Products for Everyday Life
Hammer Nutrition's products are undeniably beneficial for promoting athletic performance,...
Hammer Hemp: The Hemp Oil Gold Standard
CBD is the biggest news in sports nutrition since 1987....
Hammer Gel: the natural choice for rock-solid energy for nearly two decades!
Since 1995, Hammer Gel has set the pace for providing...
Hammer Gel Jugs
Be Green While Saving Green
Hammer Gel Jug and Flask
The Winning Combo
Hammer Gel is Not Like the Others
Put Hammer Gel to the test, and feel the difference...
HAMMER GEL - QUALITY ENERGY, NO G.I. DISTRESS
Since 1995, Hammer Gel has set the pace for providing...
Hammer CBD
The Best You Can Get
The Quality Difference
Hammer Gel
Hammer CBD Balm
Impressively effective, non-stinky or greasy soreness relief!
Hammer CBD - Your strongest ally for superior recovery
Your strongest ally for superior recovery
Hammer CBD - Powerful, wide-ranging support for recovery and overall health!
Powerful, wide-ranging support for recovery and overall health!
HAMMER BARS - Whole-food Wholesome
High-quality food with energy bar convenience
Hammer Bars - Whole Food With Energy Bar Convenience
When you need to supplement a meal, are following a...
HAMMER BARS - Real Food - To Go!
Real Food - To Go!
Hammer Bars - Packed with Power. Full of Fuel. Tons of Taste!
Packed with Power. Full of Fuel. Tons of Taste!
Hammer Bars - High-quality food, not candy bars
With Hammer Bars, you can be 100% certain that you...
HAMMER BARS
High-Quality Whole Food. Energy Bar Convenience
Good carb, or bad carb
Here's the unsweetened truth about the carbohydrates in your food...
Government Guidelines: Consume less sugar
New dietary suggestions a step in the right direction.
Go Long and Stay Strong
Minimize Loss, Maximize Gains
Ginger in Endurolytes Extreme and Endurolytes
Hammer Nutrition is constantly innovating by developing ground-breaking new products...
Getting Un-Glued
Gluten can damage your health and performance; here's how to...
GETTING PROTEIN RIGHT
Training sessions result in fatigued muscles in need of repair,...
Gearing up for spring
Make this multipurpose bag #1 on your list!
Fully Charged: Overflowing!
Praise for our potent pre-exercise product keeps pouring in
Fully Charged: The Story Behind the Legend
The magic of Fully Charged comes down to its perfect...
Fully Charged = Proven Results!
Fully Charged is the real deal when it comes to...
Fully Charged - If you're not getting "charged", you're getting left behind!
If you're not getting "charged", you're getting left behind!
Fully Charged - Get After it in ALL Your Training Efforts!
Get After it in ALL Your Training Efforts!
Fully Charged
Get charged or get left behind!
Fully Charged + Essential Mg
More than just athletic performance benefits!
Fueling for cyclocross success
Whether you are fueling for cyclocross, a 40K time trial,...
From Worst to First - Zandy Mangold Profile
The first time Zandy Mangold ran 155 miles, he needed...
Free & Clear
Allergy Symptom Relief from Hammer
From Fat and 40 to Winning a World Championship
Cycling team's emphasis on health and nutrition changes lives.
Finding Your Way Out Of the Product Jungle: Premium Proteins
Are you lost in the product jungle? If so, you...
Find Real Relief
New research targets back pain yet NSAIDs don't deliver
Feel Great in the A.M.
Drink Hammer Whey Before You Hit the Hay!
EndurOmega - so crucial for performance and health, we've made it a "daily essential"
EndurOmega, Hammer Nutrition's fish-derived omega-3 essential fatty acid supplement, is...
Endurolytes: A Solution for Everyone
Hammer's Endurolytes line is the most widely used and accepted...
ENDUROLYTES EXTREME POWDER
Supreme support for the toughest conditions
Endurolytes
Fulfilling a crucial component of your fueling in superior fashion
Endurolytes - The motor oil for the body
The motor oil for the body
Endurolytes - Numerous options for effective hot-weather exercise
With temperatures on the rise, one aspect of your fueling...
Endurolytes - Make cramping a thing of the past
Whether you're running, biking, swimming, paddling, hiking, golfing, playing tennis,...
EMS Experts at your service
Get the most from your Hammer EMS unit with a...
Electrolyte Replenishment 101
Replenish right to finish strong!
Electrolyte Replenishment
Don't neglect this crucial component of fueling!
Comfort & Joy - 6 Great Gifts for Athletes
Wondering what to give your favorite athletes on your gift...
Comfort and Style
American-made cycling apparel from Hammer Nutrition
Coffee: Wake up and drink the benefits!
If cooler weather has you reaching for more coffee, don't...
Coffee drinkers live longer
If cooler weather has you reaching for more coffee, don't...
Carbs + Protein
A Winning Combo!
Brendan Davies: Winner of the Ultra-Trail Australia
When Hammer Nutrition Australia Sponsored Athlete Brendan Davies toed the...
Breathe Easy - 5 tips to stay cold and flu free
Sure, you could suffer through a fall workout or race...
Break Fast, aka Breakfast
Stoke your performance by beginning each day with this vital...
Big Trouble for Big Sugar
While decades of research have shown sugar's detrimental effects on...
BIG SUGAR'S LIES
Learn more about the Sugar Research Foundation's massive coverup in...
Bee-Ware Honey
If you're like some athletes, you might be tempted to...
Banish the Bonk
4 Steps for Finishing Strong.
At Your Service
We call our Customer Service Team members ˜advisors' because they're...
Astaxanthin's Amazing Benefits
"What is the most underrated supplement in the Hammer Nutrition...
AO Booster's Lutein
More than meets the eye.
Antioxidants - essential allies for arterial health
While the "experts" of some sport nutrition companies insist on...
Another Way to Win: Hammer Referral Program
Get 25% of your friend's first order in Hammer credit!
Another Reason to Feel Good About Taking Mito Caps
Acetyl-L-carnitine levels linked to mental health
Adopt the 4 R's for Superior Recovery, Enhanced Athletic Performance, and Better Health
Remember, how well you recover today will greatly determine your...
A Powerful Pair for Insulin Resistance
The magnesium/chromium combination
A New Spin on Cola
Whether you're tempted by sodas or not, I encourage you...
A Great Whey to Lose Weight
This time of year, many of us have to work...
9 Ways to Stay Healthy
This Cold and Flu Season - and All Year Long!
8 Important Reasons to Avoid Sugar
Research has shown that the average American consumes a whopping...
7 Tips for avoiding holiday weight gain
Sugar- and fat-laden desserts, party noshes and sauces, second (and...
50 Marathons in 50 Days
In a test of self-discipline, a Hammer athlete runs a...
5 Tips to avoid winter weight gain
Prevent excess pounds now, and you won't need to shed...
5 Signs of chronic protein deficiency
Are you starving your body of this essential nutrient?
5 signs of chronic dehydration
Thirst is your body's natural cue that it's time to...
5 Secretly Sugary Foods
How does your sugar intake stack up?
5 Reasons Why You MUST Start Using EMS
This small device will change your life.
5 reasons why Premium Insurance Caps should be YOUR multi!
For optimal health and enhanced athletic performance, you must aim...
5 Keys to Maximizing Recovery
These essential steps will bring you closer to your new...
5 Inflammation-Busting Super Foods
Chronic low-level inflammation can hurt athletic performance and cause serious...
5 Key New Year's Resolutions
The new year is an ideal time to refocus on...
12 Winning Race Day Starters
Power up your performance with these tasty fueling options.
10 Tips to Assist with Weight Loss
Along with the use of Phytolean and Appestat, adopt and...
"B" Good to your heart
Recent findings reveal an important new benefit of vitamin B...
"Get out there!" - an interview with Ryan Van Duzer
In June, cyclist and travel journalist Ryan Van Duzer (often...
Endurolytes - Our full-spectrum electrolyte formulas meet your every need!
Our full-spectrum electrolyte formulas meet your every need!
THE SALT-ASTHMA CONNECTION
The Western Diet has been described as nutritional patterns including...
