Videos
Discover all of the Do’s and Don’ts to proper fueling for any type of event. We’ll show you how to Fuel Right and Feel Great!
LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE FUELING
SOS Introduction
Hammer Nutrition's 5 Secrets of Success for Endurance Fueling
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1. Pre-Exercise Fueling
When and How Much to Eat Before Exercise
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2. Calories Count
What and how much you consume during exercise can be the difference between crushing it and being crushed
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3. Proper Hydration
What you need to know to stay in the flow
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4. Electrolyte Replenishment
Resupply these vital minerals to finish strong
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5. Recovery Done Right
For a better performance tomorrow, recover right today!
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FROM THE DESK OF BRIAN FRANK
Fueling for Over and Under 3 Hours
Clearing Up the Confusion
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Minimum Calories Per Hour
What’s your MCPH?
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The Perils of Loading
It Does Not Work!
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Water Drinkers VS. Drink Drinkers
Plain water or a flavored drink?
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The Myth of the All-in-One Convenience
The Myth of All Myths!
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Liquid Endurance - Hyper Hydration
Beat the heat with Liquid Endurance!
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Take It to the GYM!!
Brian Frank’s Weight Sandwich Workout (WSW)
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The Myth of the Balanced Diet
Why you must supplement to stay healthy, perform better, live longer
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Sport Specific Fueling
Fueling For Moto Trials Intro
NATC Series Intro
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Fueling For Moto Trials, Part 1
Part 1 | Pre-Competition Planning
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Fueling For Moto Trials, Part 2
Part 2 | Day of Competition - Morning
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Fueling For Moto Trials, Part 3
Part 3 | Fueling for Competition Day
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Fueling For Moto Trials, Part 4
Part 4 | After Competition Recovery
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Fueling For Moto Trials Bonus
Bonus Video | Tech Tips
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