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Achieving peak performance and supreme health requires a whole-life approach that includes proper fueling, recovery, healthy eating, and smart training. Hammer has the products and knowledge you need to succeed. Be sure to also visit our Essential Knowledge and Advanced Knowledge sections for more top-notch endurance education.

The Final Test for Perpetuem
In mid-afternoon on Thursday, October 10, 2002...
Product Spotlight - EnDuro D
Massive Benefits from the D3/K2 Combination
Product Spotlight! Endurance C
Comprehensive Vitamin C Blend
It's Here! Chitolean
Triple-nutrient ChitoLean formula is ready to go to work.
ESSENTIAL MAGNESIUM
Higher levels of magnesium associated with lower alzheimer disease risk
Calories By The Hour
Minimum and Maximum optimal calorie intake per hour BY BRIAN FRANK If you regularly exercise...
AO Booster is Back in a BIG Way!
Endurance News #124 April/May 2021 BY STEVE BORN Back in 2009, over 50 issues of...
Lean Out! With PHOOD
Now that we offer a true meal replacement product (MRP)...
Dial In Your CBD Dose
BY ENDURANCE NEWS STAFF While I was immersed in trying to figure out how to...
Magnesium - The key for proper insulin function
Essential Mg contains not one, not two, but five highly bioavailable forms of magnesium.
Magnesium’s Crucial Role in Antioxidant Support
To ensure that you’re getting optimal amounts of this all-important mineral, supplementation with Essential Mg...
Fish Oil Helps Protect Against Muscle Mass Loss
Research has already shown that supplementation with omega-3 fatty acids benefit numerous areas in human...
Coenzyme Q10 Powerfully Protects the Kidneys
Make sure that you take Race Caps Supreme every day, even on your non-workout days....
Humans Lack the Ability to Make Vitamin C
Humans, unlike other animals, cannot make vitamin C; we must consume it from exogenous supplements...
US Pad Placement
By Compex Stimulation Position: Position yourself comfortably in the position as shown in the pictures....
The Dos and Don'ts of Pre-Exercise Fueling
By Steve BornHammer peak performance tip: Results don't lie! Thousands of athletes have had breakthrough...
Simple Sugars and Complex Carbohydrates - An Incompatible Combination
If you look on a container of a Hammer Nutrition fuel you'll find something that...
Perpetuem
The time-proven, "real deal" endurance fuel!By Steve BornEver since its introduction in 2003, Perpetuem has...
EXCESS SALT HARMS THE BRAIN
BY STEVE BORN The research was published nearly a year ago, but its message remains...
European Pad Placement
By Compex
EMS: 48 minutes to a fresh set of legs!
By Brian Frank If you already own an EMS device or have been thinking about...
EMS - Why I'm a believer
By Hammer Nutrition I get asked quite frequently why I devote so much energy to...
Traditional Chinese Medicine for Athletes
Feel better, function better with this ancient, holistic system for healthBY SCOTT TURPINMost athletes work...
The 10 BEST and WORST Foods for Health and Longevity
BY DR. JOEL FUHRMAN 10 Best Green Leafy Vegetables Leafy greens pack a micronutrient punch....
Super Antioxidant
Superior support to fight free radicals!By Steve BornProduct SpotlightThere are many factors that determine the...
Salt stains and heat adaptation
By Steve BornDuring the summer months we field questions such as this quite frequently: "I...
Race Day Boost
You're four days away from a personal best!By Steve BornProduct SpotlightWe could easily call this...
Product Spotlight: Fully Charged
A pre-workout supplement that takes performance to the next levelBY STEVE BORNFully Charged is a...
Pre-loading sodium
Bad idea!By Steve Born(As copied from the 9th Edition of The Endurance Athlete's Guide to...
Magnesium: The most important mineral for bone health
Rethinking the role of Calcium BY STEVE BORN Every day, thousands of calcium supplements are...
HEED vs. Fizz
What makes them different and how to use them both effectivelyBy Steve BornI'm writing this...
Hammer Gel
BY STEVE BORN We’re coming into the time of year that I often refer to...
Fueling for the Marathon with Hammer Nutrition
BY TOM RODGERS I started running marathons relatively late in life (1998) but did not...
Five Reasons Why We're Anti-Ketogenic Diet
BY STEVE BORN In Hammer Nutrition's many years, we've seen a lot of fad diets...
EMS: secret weapon for recovery
Firefighter finds relief with use of COMPEX EMS unit BY BEN PARSONS Between my professional...
Diabetic athlete Peter Van Rompaey
finishes legendary Marathon des Sables BY ENDURANCE NEWS STAFF The Marathon des Sables is described...
Dean Karnazes: Ultrarunning Legend
BY BRIAN FRANK AND VICKI HACKMANLegendary. Iconic. Unbelievable. Such adjectives would be considered hyperbole if...
CrossFit Fueling
Obtain maximum benefits from your workouts with this regimenBy Brian FrankCrossFit training - tagged as...
Cancer: the sugar connection
Having a sweet tooth could kill you.By NANCY APPLETON, PH.D. AND G. N. JACOBSNo one...
4 Secrets for Hot Weather Fueling
Chill! Don't let summer conditions cramp your styleBY RACHEL PELCMost athletes know that training and...
What 24 "Helpful Hints" Increase Lean Muscle Mass and Lose Extra Body Fat Weight?
Everyone should think about how to achieve early "fighting weight" before the competitive season arrives.
Weight Loss Question Suggested Keys to Adopt
The human body is individual when it comes to body weight distribution.
Trans Fatty Acids
Athletes are attracted to the Hammer Nutrition's stance against the dietary use of harmful preservatives,...
The Science of Meat for Endurance
The amino acid profile in meat tends to support endurance activities when certain guidelines are...
The Organic Vegetarian Menu
Organic, vegetarian foods: An ingredients list.
The Heat Is On: Staying Cool in the Heat
When the summer's heat approaches, we get several questions from the field on hydration, fuel...
The Endurance Diet
Some foods transfer calories more efficiently producing more energy to meet the extraordinary demands imposed...
Sodium Tribasic Phosphate Loading Improves Cycling Time Trial Performance
By William Misner Ph.D.IntroductionProfessor Richard Kreider reported that one of the most promising of all...
Sleep Builds Strong Muscle Mass
Sleep Is Important To Training Performance Gains
Sickness at Altitude
The best plans are predictably spoiled when exercise at altitude spins its nauseous entangling web,...
PROTEIN DEBATE: Which Protein Is Best?
A protein's strength or weakness is based on the quality and quantity of its essential...
Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
By William Misner Ph.D. Introduction PROBLEM: Prolonged exercise in the heat coupled with fitness preparation,...
New Study Shows ChromeMate Increases Lifespan
ChromeMate, a patented, oxygen-coordinated, niacin-bound chromium, demonstrated its ability to prolong the lifespan of test...
Monosodium Glutamate MSG, Glutamic Acid Glutamate, Glutamine Review
Glutamic Acid (or its ionic form, Glutamate) and Glutamine are under-rated "good" dietary amino acids...
Menu Mistakes
A frequent question is "What diet improves performance?"
Longevity's Relationship to Genetic Signals & Antioxidants
By William Misner Ph.D. INTRODUCTION:The relationship between dietary antioxidants and longevity is argued vigorously and...
Intravenous Glutathione Enhances Cycling Time Trial Performance
By William Misner Ph.D.ABSTRACTA healthy, fit 61-year old male endurance athlete received four (4 each)...
Increasing Your Natural EPO
There is a distinct difference between unethical, harmful EPO-blood doping interventions and safe nutrition that...
How Much Protein?
The more prolonged or intense the exercise, the more protein the body cannibalizes for energy...
How Alcohol Diminishes Performance Gains From Training
Ethyl fuels automobiles, not humans.
Hard Water Versus Health
How hard water harms health.
Hammer Whey Protein’s Glutamine Benefits – hGH boosting nutrient
There are numerous reasons why we consider our Hammer Whey Protein to be the ideal...
Fructose (Corn Syrup) is No Answer For a Sweetener
The consumption of fructose (corn syrup) has risen considerably in the general population within recent...
Fructose Sweeteners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production
Fructose consumption alters how our body metabolizes energy...
Food May Not Provide Sufficient Micronutrients to Avoid Deficiency
By William Misner, PH.D.Reference Daily Intakes (RDIs) is a new term that replaces the familiar...
Fish Oil's Benefits Defended
With Omega-3 fatty acid deficiency, the increased risk of inflammation, cardiovascular heart disease, atherosclerosis, high...
Electrostimulation and Bicycle Training
Electrostimulation (EMS) has lately been recognized in various countries as an essential component in the...
Dr. N.V. Perricone's Menu Plan
The Perricone nutritional program provides the foods that reduce inflammation and avoids those that provoke...
Does a High Sodium Diet Inhibit Endurance Performance and Health?
Sodium makes up about 2.6% by weight of the Earth's crust making it the fourth...
Distilled Water Enhances Mineral Absorption
Does distilled water leach minerals from our bodies? Absolutely, not. In fact, just the opposite...
Dietary Interventions for Increasing Strength
Ever wonder how, why, and where the flat stomach, thin thighs, and slim hips of...
Dietary Fructose and Fructose Containing Sweeteners Negatively Impact Health
Consuming as little as 40-50 grams or slightly over 1.5-ounce fructose over a 10 hour...
Dietary Fatty Acids
The outside membrane of all living cells is composed of a fatty acid film-like substance....
Compex Quick Tips
Positioning Here's how to position yourself during and the muscle under stimulation The stimulation position...
Compex FAQs
Are the stimulators supplied with electrodes? Yes. When you purchase it, the stimulator includes 4...
Cellular Growth Response to Pure and Impure Water
Plant cells are like human cells. They both show a high degree of organization and...
Aspartame Toxicity: Observed Side-Effects From Food & Drink
Before eating or drinking anything with Aspartame whether on the run or just for "fun",...
Airway Resistance Training
The USA Olympic development invests significant funds for determining how to improve athletic performance by...
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