Hammer Guides
New to Hammer? Our guides are the perfect place to start. Find links to the 5 Secrets of Success, Product Usage Manual, Cookbook, and 2023 Product Catalog below. Once you're familiar with these materials, move on to our Essential Knowledge section.
5 SECRETS OF SUCCESS
Fueling Your Body - Less is best for 100% success!
PRODUCT USAGE MANUAL
How To Hammer - Actionable advice on how and when to use every Hammer product
2024 PRODUCT CATALOG
Energy, Endurance, Recovery, Since 1987 - Take it all to the next level
HAMMER NUTRITION COOKBOOK
In the Kitchen with Hammer Nutrition - Healthy and delicious real food recipes
LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE FUELING
SOS Introduction
Hammer Nutrition's 5 Secrets of Success for Endurance Fueling
Read More
1. Pre-Exercise Fueling
When and How Much to Eat Before Exercise
Read More
2. Calories Count
What and how much you consume during exercise can be the difference between crushing it and being crushed
Read More
3. Proper Hydration
What you need to know to stay in the flow
Read More
4. Electrolyte Replenishment
Resupply these vital minerals to finish strong
Read More
5. Recovery Done Right
For a better performance tomorrow, recover right today!
Read More
From the Desk of Brian Frank
The Perils of Loading
It Does Not Work!
Read More
The Myth of the All-in-One Convenience
The Myth of All Myths!
Read More
The Myth of the Balanced Diet
Why you must supplement to stay healthy, perform better, live longer
Read More
Minimum Calories Per Hour
What’s your MCPH?
Read More
Water Drinkers VS. Drink Drinkers
Plain water or a flavored drink?
Read More
Hammer Under 3 Hours and Over 3 Hours
Clearing up the Confusion
Read More
