YOUR FUELING PROFILE
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All recommendations are PRIORITIZED in order of importance.
Recommendations for Running - 5k to 10k
To PR your next 5 or 10K, it’s all about what you do in the 3 hours before the gun goes off, then not doing too much once it does! We’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Running - Half Marathon
For runners, the 1/2 marathon distance is where proper fueling and nutrition practices go from a good idea to a necessity. The intensity and pace are only slightly less than a 10k, but quite a bit faster than a marathon. As a result, proper fueling in before and during will play a key role in how well you perform in your training sessions and races. Hammer has the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs.
Call, email or live chat with any questions.
Recommendations for Running - Marathon
Fred Lebow, the co-founder of the New York City Marathon, once said, “Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.” With smart training and attitude, plus proper fueling, you can not only do a marathon, you can do it well, and we’ll show you exactly how. Hammer has the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs.
Call, email or live chat with any questions.
Recommendations for Running - 50k and Longer
“When you run your first marathon, more things seem possible. When you run your first ultramarathon; everything seems possible.”(Michael D’ Aulerio). From helping Randi Bromka win the 1987 Leadville 100 to developing the first protein fortified, unflavored fuel in 1992 for ultra runners, Hammer = ultra running. We have the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs.
Call, email or live chat with any questions.
Recommendations for Triathlon - Sprint Distance
As you know, once the triathlon bug bites you, you’re hooked! We’ve been helping triathletes set PR’s for 36 years, and we can help you go faster! it’s all about what you do in the 3 hours before you get in the water, then not doing too on the bike and run! We’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Triathlon - Olympic Distance
We’ve been helping triathletes set PR’s for 36 years, and we can help you go faster! Olympic distance triathlons are a great step up from sprints and still super intense. Proper fueling and supplementation will ensure higher-quality workouts, faster recovery, directly translating to better race results.From nailing your pre-race meal to fueling on the bike and run, we’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Triathlon - Half or Full Iron
“Nutrition is the 4th discipline of triathlon” was definitely referring to 1/2 and full Iron distances. No matter how fit you are or how good your equipment is, it all goes to pieces without proper nutrition and fueling practices. Good thing we’ve been helping triathletes excel at this distance for 36 years! We’ve got everything you want to make the "4th discipline” your strong point, allowing you to race the entire distance with complete confidence! From nailing your pre-race meal to fueling on the bike and run, we’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Swimming
Recommendations for Road Cycling
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Recommendations for Road Cycling - Stage Races
Wash, rinse, recover, repeat - Bicycle stage racing is an intense odyssey that puts the spotlight on proper fueling before, during and after each stage, then get up the next day and do it again! The intensity of crits and TT’s coupled with the endurance of road races, puts your body to the test like few other sports can, YA! Hammer has the products and the know how to keep you at the front and allow you to focus on strategy and tactics!
For daily training and recovery in between stage races, Hammer has you covered there with a full line of effective products to help maximize the benefits of your hard training and still recover like a pro. Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Road Cycling - Century & Double Century
Alastair Humphreys once said “I’ve never met anyone who regretted taking a long ride. But I’ve met many who regretted not doing one. Whether it’s your first century or double century, or your hundredth, distractions like cramping, GI distress, aching legs and the like can be nothing more than a fading memory. When you use Hammer fuels and supplements and follow our time-tested fueling guidelines, you won’t regret a single mile because you’ll be fueling right and feeling great!
For daily training and recovery in between centuries, Hammer has you covered there with a full line of effective products to help maximize the benefits of your hard training and still recover like a pro. Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Road Cycling - Randonneur (Self-Supported)
Alastair Humphreys rode 46,000 miles around the world in a four-year time period. “I’ve never met anyone who regretted taking a long ride. But I’ve met many who regretted not doing one” he said. In French, Randonneur means rambler, and that’s an appropriate definition for all who wonder far and wide on their bikes, but are never lost.
Today, more and more cyclists doing long-distance, unsupported, formal cycling events, as well as epic self created adventures are discovering a better way to fuel than the traditional “Tour de Convenience Store” method. To enjoy these experiences to the fullest, proper fueling and targeted supplementation are necessary.
Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Cycling - Gravel Grinder
Gravel riding and racing is booming, leading more and more riders extend distances and intensity and the realization that they need to fuel right for these events. Good thing Hammer has a full line of the effective fuels and supplements for even the most challenging terrain and distances. More importantly, we have the knowledge and how to guides to put enjoy every mile your gravel adventure!
For daily training and recovery in between epic gravel rides, Hammer has you covered there with a full line of effective products to help maximize the benefits of your hard training and still recover like a pro. Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Mountain Biking - XC
XC MTB racing is tough - Going from 0 to redline right out of the gate, then hold it there all race long. Get your pre-race meal and timing right, nail your on course fueling strategy, and take it to the next level in these 90 minute + sufferfests. Hammer has the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! The recommended products and reading have been tailored to your needs.
Call, email or live chat with any questions.
Recommendations for Mountain Biking - Endurance (6+ Hours)
Long distance mountain bike races, including 50-100 mile marathons, 6, 12, 24 hour events, are all essentially really long, hard off-road time trials. To excel, it takes a lot more than fitness! Few sports demand as much energy output as a long-distance mountain bike race. Nailing your nutrition and hydration is essential! Armed with right Hammer products and knowledge, you’ll be confident in your fueling plan - starting strong, staying strong, and finishing strong, guaranteed.
For daily training and recovery in between monster events, Hammer has you covered there with a full line of effective products to help maximize the benefits of your hard training and still recover like a pro. Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Motorsports - Motocross
Motocross is one of the most physically demanding sports in the world, which you well know and so do we! We’ve been helping motocross racers fuel right and feel great for over three decades. We started helping riders like Jeff Ward and Rick Johnson in the 80’s. Today, most of the top pros and amateurs are using Hammer, even when their bottles say something else.
From nailing your pre-race meal to fueling before, in between and after each moto, we’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day!
The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Motorsports - GNCC/Hare Scrambles, Enduro, Hard Enduro
Although the formats of these events may differ, they all pretty much involve riding at your red line for 3 hours or longer! Cramping, brain fade and all out fatigue can ruin your race. Not when you roll with Hammer! Those will all fade away and you’ll be able to ride to the best of your ability in every section, every lap, every day. Guaranteed.
From knowing what to eat and when before to fueling on the bike, and gas stops, we’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day!
The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Motorsports - Enduro X
The heats are short, but so intense 6 minutes feels like hours. Hammer knows Enduro X like no other brand.
From nailing your pre-race meal to fueling before, in between and after each heat, we’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on race day! With Hammer, you’ll be able to ride to the best of your ability from green flag to checkers, every event, every heat. Guaranteed.
The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Motorsports - Trials
Trials combines the intense mental focus of chess with the intense physical demands of riding moto. Cramping, brain fade and all out fatigue can really cause scores to rise during competitions. Not when you roll with Hammer! Those will all fade away and you’ll be able to ride to the best of your ability in every section, every lap, every day. Guaranteed.
From nailing your pre-race meal to fueling before your first section, during each loop and in between loops, we’ve got the products, correct usage protocols and friendly support to help you perform at your best everyday in training and on comp day!
The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Motorsports - High G-Force Cars
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Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Motorsports - Karts
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Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Motorsports - Multi-Hour Endurance Events
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Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Equestrian Competitions - Ride & Tie, Tevis cup etc
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Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Golf
You know very well that golf is deceptively challenging and requires strength and stamina as well as intense focus, over a long period of time. Add heat and humidity and you’ve got a serious endurance sport that requires correct hydration, calorie and electrolyte intake. Without this, most golfers struggle on the back 9, and things tend to really fall apart in the critical final 3-4 holes! Not when you are golfing the Hammer way!
Following our golf specific fueling guide, along with select Hammer products will allow you to confidently play at your best from the T shot to the final put on the 18th, and a 2nd round if you’ve got the time!
Recommendations for Tennis
Tennis historian Richard Evans is spot on in saying, “Tennis is not a gentle game”. Success, especially in the heat, requires a unique combination of physical endurance and mental focus. Whether you play competitively or not, water won’t cut it for more than a few games. Good thing Hammer knows tennis and has been helping players since 1987! We can resolve cramping, energy drops, fatigue induced errors, joint pain, late set fading and more!
Hammer fuels and supplements will provide you with peak energy, endurance and mental acuity every time you step on the court!
Recommendations for Pickleball
Pickleball—is a cross between ping pong, badminton, and tennis and taken the country by storm — Like tennis, success and enjoyment requires energy, endurance and focus. Hammer fuels and supplements will provide you with peak energy, endurance and mental acuity every time you step on the court and recover like a champ, so you can play even more!
Whether you play competitively or not, water won’t cut it for more than a few games. Good thing Hammer knows tennis and has been helping players since 1987! We can resolve cramping, energy drops, fatigue induced errors, joint pain, late set fading and more!
Recommendations for Field Sports - Soccer, Football etc
Everyone knows the cliché that a chain is only as strong as its weakest link, and that’s absolutely true when it comes to team sports. Even if the other team members (links) are strong, the strength of the entire team is dependent on the weakest team member (link). So how about we make ALL the links strong? With Hammer Nutrition fuels and supplements, the entire team can be at full strength, and that will give everyone supreme confidence with each and every competition.
Recommendations for Hockey
Someone said “No other sport even comes close to hockey in terms of speed. Every other sport moves at a glacial pace in comparison”. In a sport this fast paced and intense, proper hydration and fueling habits will make or break your 2nd and 3rd period performance. … Supermarket sports drinks won’t cut it! Hammer has the fuels and electrolytes to keep you playing at your best, cramp free, game after game.
When you need energy, endurance and the ability to recover so you can do it all over again, Hammer is here to help.
Recommendations for Adventure Racing / Orienteering
Though adventure racing has been described as “a scavenger hunt with a clock,” every adventure racer knows it’s infinitely more difficult than that. One reason? Unlike other sports, in adventure racing the course is not revealed until race time. Another reason? Once you know what that course is, you and your team are on your own. There are no signs or markings on the course telling you which way to go; a map is all you get to help you find the various checkpoints. One more reason? You and your team must complete numerous physically and mentally challenging disciplines as you navigate to as many of the checkpoints as you can within a time limit. No doubt about it, adventure racing is one tough sport!
Hammer Nutrition was there when adventure racing was in its infancy, so we have a long history of knowing precisely what fuels and supplements these amazing athletes need to succeed in their training sessions and competitions. Below, we’ve selected products and information that we know, without question, will help you and your team tremendously! Call, email, or live chat with any questions.
Recommendations for Strength Sports - Weight training, Powerlifting, Bodybuilding, Plyometrics etc
Improving cardiovascular health, increasing bone density, reducing body fat, supporting mental wellbeing. These are just some of the benefits to be enjoyed via strength training. Whether you do it all year round or during your sport’s off season, Hammer Nutrition has the supplements and fuels you need to get the full value out of all your strength workouts.
Recommendations for Crossfit
CrossFit is appropriately described as “constantly varied functional movements performed at high intensity,” and it continues to be hugely popular. Perhaps it is because those who regularly perform these unique workouts and participate in CrossFit competitions (insanely difficult!) view them as more of an addiction than merely a workout or competition. For as long as there’s been CrossFit, Hammer Nutrition has been providing the highest quality fuels and supplements for these amazing athletes. Whether you’re new to CrossFit or a longtime veteran, we’ve got you covered so that you get the most out of every minute you put into your workouts!
Recommendations for XC Skiing
Also referred to as cross-country skiing, there is arguably no sport that is as difficult on a per-minute basis. Why? Because every single muscle is used and it’s not unusual to feel as though you’re redlining shortly after your start. Watch a Nordic ski race on TV and see how many of the competitors will literally fall to the ground in the hopes of recovering after such a tough effort, and you’ll get the picture. But whether you’re a competitive Nordic skier or just out cruising the trails, the right fuels and supplements will allow your body to perform at its best, making your time on skinny skis much more enjoyable, and helping you to obtain all the amazing fitness benefits this great sport offers.
Recommendations for Ski Mountaineering
Ski Mountaineering, Skimo for short, continues to be one of the hottest winter activities/sports to participate in. According to the International Ski Mountaineering Federation (ISMF), “Ski mountaineering has evolved out of prehistoric man’s necessity to move over hilly and mountainous terrain during the snowy winter months.” Described as “basically trail and mountain running in the winter,” ski mountaineering, while off-the-hook fun, requires proficiency in multiple skills, a wealth of strength, and a TON of endurance.
Whether you’re touring or racing, Hammer Nutrition’s line of superior-quality and highly effective fuels and supplements has you covered, helping you take on the strength and endurance challenges of Skimo, while ensuring full and complete recovery after all your sessions. Below, we’ve selected products and information tailored to your specific needs. Call, email, or live chat with any questions.
Recommendations for Hunting
There’s no shortage of hunters here in Montana, and that’s most likely the case in most every other state. And if you ask a hunter why they’re so zealously immersed in this activity, you’ll probably get a response such as: “Sometimes hunting is the only thing that makes sense.” And if you don’t think hunting is an endurance sport, you definitely don’t know hunting! Being successful in hunting requires multiple skills, the proper equipment, and LOTS of endurance. You work on the skills and use the proper equipment and let Hammer Nutrition fuels and supplements take care of the all-important endurance part.
Recommendations for Rock Climbing / Bouldering
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Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Hiking / Mountaineering / Backpacking
Whether it’s a day hike, a multi-day backpacking trip, or a hardcore mountaineering expedition, Hammer Nutrition’s line of superior-quality and highly effective fuels and supplements has you covered, helping increase your endurance and improve your recovery, allowing you to enjoy every minute of the great outdoors! Below, we’ve selected products and information tailored to your specific needs. Call, email, or live chat with any questions.
Recommendations for Group Fitness - Yoga, Pilates, Spin etc
The popularity of group fitness activities is undeniable. In the past 10 years, yoga participation grew by nearly 64%. Nearly 10 million people in the US currently participate in Pilates, with that number increasing annually. And in 2022, there were more than 6.25 million participants in stationary cycling group classes. In addition to the obvious health benefits, group fitness classes are good for your social health, they build confidence, increase motivation, and reduce stress.
Whatever group fitness activity/activities you participate in, Hammer Nutrition’s line of superior-quality and highly effective fuels and supplements has you covered. When you fuel right, you feel great! And that not only improves your fitness, it also makes each and every workout increasingly more fun. Below, we’ve selected products and information tailored to your specific needs.
Call, email, or live chat with any questions.
Recommendations for Other - General Sport Recommendations
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Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Retired, active and want to maintain quality of life
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus euismod vel nisl eget sodales. Aenean ornare dui a sem auctor auctor. Vestibulum sit amet malesuada tellus. Aenean ornare a lacus at finibus. Suspendisse pellentesque nisi vel metus tempus volutpat nec vel lorem. Nam aliquet, lectus in dignissim consequat, justo mi vulputate ante, placerat gravida mauris dolor in leo. Praesent sed felis sodales, finibus ligula sed, ornare lectus. Cras blandit velit sed pretium mattis.
Quisque commodo tincidunt massa, a ornare felis dictum at. In quis ipsum vel turpis dapibus pulvinar eu at metus. Morbi ipsum orci, dictum sed facilisis a, commodo vitae ipsum. Maecenas ornare, erat sit amet suscipit luctus, massa arcu fringilla sapien, ac pretium elit est sed lectus. Pellentesque sit amet luctus mi. Donec rutrum fringilla tincidunt. Praesent arcu enim, placerat et posuere sit amet, pretium in dolor. Mauris hendrerit nisl id tortor tempor suscipit. Quisque id velit erat.
Recommendations for Fast paced executive/professional computer/office work
Busy professionals like you know that life is an endurance sport, without ever putting on a pair of track shoes or going to the gym! Taking good care of your body and mind is easy with Hammer. We’ve got the products and friendly support to help you be your best self everyday in the office and everywhere else your demanding schedule takes you! The recommended products and reading have been tailored to your needs. Call, email or live chat with any questions.
Recommendations for Physically demanding job (Construction, factory, trades, delivery driver, work outside, etc.)
Your physically demanding job puts you in the category of an endurance athlete, before you swim, bike, or run a mile! Add in 6-15 hours a week of conventional exercise, it’s get really intense. You can’t afford less than maximum energy, endurance and recovery, everyday, whether there’s a finish line or not. Hammer knows you, what you need and how to put everything to your best use.
Hammer has you covered there with a full line of effective products to help get you through your work day, maximize the benefits of your hard training and still recover like a never before.
Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Military/first responder/firefighter/law enforcement
Firefighters, smokejumpers, military personnel, EMT’s, ER staff, and more…Hammer’s got your back! Everyday, you defend, protect and assist when needed most, then it’s time to workout! You are the ultimate endurance athlete! With so much on the line, you can’t compromise on your fuels and supplements.
We’ve got a full line of incredibly effective products to help get you through your work day, maximize the benefits of your hard training and still recover like a never before. Along with all the knowledge and friendly customer service to make sure you get exactly what you need and nothing you don’t, every time.
Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Full-Time Parent
“Parenting is, in every way, literally the toughest job in the world.” As a full-time parent, you probably already know that this quote by Annie Reneau is spot on. Doing this job on top of your exercise and fitness routine takes it to a whole new level - a true endurance sport that requires optimum energy, endurance and recovery, and a super strong immune system.
For daily training and recovery in between parenting duties, Hammer has you covered there with a full line of effective products to help maximize the benefits of your hard training and still recover like a never before.
Below, we’ve selected products and information tailored to your specific needs. Call, email or live chat with any questions.
Recommendations for Other - General Wellness Recommendations
You're not a competitive, but you do want to LIVE life to the fullest - maintain your health, enjoyable activities and quality of life! Hammer is here to help you win the endurance sport of life! It starts by getting back to basics - hydrating, easting clean, regular exercise, high-quality sleep, handling stress, and more. Hammer knowledge base has you covered there!
Incorporating key supplements and fuels is the next step in your journey. Good thing Hammer has you covered there with a full line of powerfully effective products made in the USA from the highest quality ingredients possible. We back that up with tons of educational materials and 5 star, white glove customer service! Business done the Hammer way since 1987.
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Recommended Products for Set a New PR
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Race PR Kit
The name says it all! This three-product combination is unsurpassed in powerfully assisting you in obtaining that Personal Record (PR) you’ve trained so hard for. Energy Surge supplies a quick-acting dose of pure energy, while also helping “kick-start” the body’s ATP-producing capabilities, which diminish during prolonged exercise. Anti-Fatigue Caps enhances endurance by neutralizing the performance-negating, fatigue-causing effects of excess ammonia. For your “A” races, Race Day Boost is a “must use” product, greatly enhancing the performance of your body’s three energy production pathways. When all three are “firing on all cylinders,” that translates to an up to 8% improvement in exercise performance.
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Fully Charged
The most unique pre-exercise supplement ever, Fully Charged supplies a multitude of real exercise performance benefits, not the “we're going to make you super amped-up and wired on stimulants and insane amounts of caffeine” fake benefits that so many other products do. Working with your body, not against it, Fully Charge improves cardiovascular capacity, prevents lactic acid build up, increases focus, raises energy levels, and more.
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Endurance BCAA+
Not the typical, pointless, and expensive “everything and the kitchen sink” amino acid supplements, Endurance BCAA+ contains the amino acids most needed during and after exercise. Greatly reduced muscle tissue breakdown and decreased perception of fatigue—both physically and mentally—are just some of the benefits this one-of-a-kind product provides.
Recommended Products for Improve energy and endurance during exercise/competitions
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Fully Charged
In addition to the other benefits it provides, Fully Charged contains several nutrients/compounds that assist the body in its energy-production efforts, as well as increase nitric oxide levels for enhanced blood flow and delivery of oxygen and nutrients to the muscles and vital organs.
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Anti-Fatigue Caps
An extremely popular supplement for endurance athletes, Anti-Fatigue Caps contains nutrients that extend endurance by neutralizing excess ammonia, an issue that all athletes must deal with.
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Endurolytes
Nothing will stop you in your tracks faster and ruin your workout or competition faster than a full-fledged cramp. While not directly involved in energy production, the electrolytic minerals found in Hammer Nutrition’s Endurolytes “family” will ensure proper muscular function, while also supporting the optimal functioning of many important bodily functions.
Recommended Products for Improve recovery
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Recoverite®
The four big benefits of “refilling the tank” ASAP after each workout with either of these two premium-quality recovery fuels: (1) Your muscle cells will be restocked with fuel so that you have it on board and ready to serve you; (2) Your muscle tissue has the raw materials it needs to become stronger; (3) The amount of soreness you experience between one workout and the next will be greatly diminished; (4) Your immune system gets stronger instead of going into the tank. Also available in a vegan-friendly formula: Organic Vegan Recoverite
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Broad-Spectrum CBD Softgels
There is arguably no better nutrient/substance/compound more effective than CBD in reducing aches, soreness, and swelling. Take a dose after a workout to enjoy those benefits, with another dose at bedtime to ensure lengthier high-quality sleep, so crucial for recovery.
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Super Antioxidant
Provides six powerful antioxidants to help neutralize the nearly countless free radicals produced during exercise. As one nutritional scientist states, “If free radicals are not neutralized by antioxidants, tissue damage occurs to absolutely every cell membrane touched by these imbalanced molecular wrecking machines.”
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AO Booster
The unique AO Booster formula not only supplies fat-soluble antioxidants to support your immune system—perfectly complementing the water-soluble ones in Super Antioxidant—these nutrients are also highly beneficial for protecting your vision, improving your skin, and reducing muscle soreness.
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Tissue Rejuvenator
Exercise creates inflammation. Our Tissue Rejuvenator products quenches it, while also providing the raw materials needed for joint and connective tissue to repair. Also available in a vegan-friendly form: Vegan Tissue Rejuvenator
Recommended Products for Eliminate GI distress, cramping and other fueling issues
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Complete Powder Sampler Kit
Find your favorite flavor of our superb, super-clean powdered drink mixes.
- HEED 2.0 – The REAL sports drink for long-lasting energy! Non-acidic, no added sugar (complex carbs only), and no artificial ingredients!
- Recoverite 2.0 – Precisely what your body craves for rapid and enhanced recovery, allowing you to obtain the maximum value from every workout.
- Perpetuem 2.0 - Provides consistent, reliable energy, maximizes stored fat utilization, and buffers lactic acid to prevent muscle fatigue.
- Whey Protein – 100% whey protein isolate from US-raised, grass-fed, hormone-, and antibiotic-free cows, along with 6 grams of the multi-beneficial amino acid, L-glutamine.
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Endurolytes
Electrolytes are comparable to the motor oil in your car—they don't make the engine run, but they're absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiovascular, and muscular systems all depends on adequate electrolyte levels. Precisely formulated—without excess salt, refined sugars, or artificial ingredients—Hammer Nutrition’s full-spectrum electrolyte products support peak performance in the toughest conditions.
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Endurolytes Fizz®
The perfect way to encourage adequate fluid consumption and get your electrolytes simultaneously. No sugar, artificial sweeteners, or preservatives, of course.
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Endurolytes® Extreme
Hot-weather conditions—especially if you’re not acclimated to them—call for extreme measures! With Endurolytes Extreme, capsules or powder, three times the sodium chloride (salt) and potassium content of standard Electrolytes
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Liquid Endurance
Your hot-weather advantage, and the only way to properly pre-load the body with water, Liquid Endurance contains glycerol, a naturally produced metabolite of fatty acid oxidation. Glycerol absorbs rapidly when taken with water, increasing the water content evenly in the body fluid compartments. Increased water in these compartments contributes to sweat volume, significantly increasing cooling efficiency during prolonged exercise in the heat.
Recommended Products for Optimum pre exercise fueling
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5 Secrets of Success for Endurance Athletes
This handy guide distills the knowledge we've gained through over three decades of rigorous research and field testing. Our principles/protocols on pre-exercise fueling are discussed in more detail. Test them in your training and discover what countless athletes have… these protocols really work!
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Fully Charged
The most unique pre-exercise supplement ever, Fully Charged supplies a multitude of real exercise performance benefits, not the “we're going to make you super amped-up and wired on stimulants and insane amounts of caffeine” fake benefits. Working with your body, not against it, Fully Charge improves cardiovascular capacity, prevents lactic acid build up, increases focus, raises energy levels, and more. Mix 1 serving in 4–8 oz of water, or take 2 capsules, 15–30 minutes before exercise, and you’re good to go!
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Endurolytes®
Taking your first dose of one of the Endurolytes products 15-30 minutes prior to the start of exercise will cover your needs for the first hour, allowing you to focus on getting into a nice, smooth rhythm instead of taking capsules or reaching for a water bottle of electrolytes (Endurolytes Fizz, Endurolytes Extreme Powder).
Recommended Products for Injury recovery/remediation
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Tissue Rejuvenator
Ever since we introduced Tissue Rejuvenator many years ago, it’s been one of our best sellers month after month, year after year. The reason is simple: the combination of the safe and effective Tissue Rejuvenator formula just flat-out works to powerfully reduce aches, soreness, and swelling, and to help repair and rebuild—then strengthen—damaged cartilage, ligaments, tendons, and connective tissue. Also available in a vegan-friendly form: Vegan Tissue Rejuvenator
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Broad-Spectrum CBD Softgels
There is arguably no better nutrient/substance/compound more effective than CBD in reducing aches, soreness, and swelling, which will help you get back into action sooner.
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Whey Protein
Research shows that increasing protein intake during recovery is necessary in reducing muscle loss and accelerating the healing process during the injury period. During this time, aim for ¾ gram of protein per pound of body weight. Also available in a vegan-friendly form: Vegan Protein
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Endurance C
Collagen is the main protein that comprises tendons, ligaments, bones and cartilage. Vitamin C is vital in the production of collagen, and without this important vitamin, the body can't form collagen.
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EndurOmega
Fish oil has impressive benefits for many aspects of human health, especially for cardiovascular health, with reducing aches and soreness being one of its primary properties.
Recommended Products for Heat Tolerance/Cramp Prevention
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Liquid Endurance
Of the factors that can negatively impact your workouts and races, hot weather—or, more specifically, the inability to deal with hot weather—tops the list, partly due to the increased potential for dehydration and its associated issues. Liquid Endurance is the correct way, the only way to maximize fluid storage capacity safely and effectively before hot-weather exercise. Liquid Endurance contains glycerol, a well-tolerated, naturally produced metabolite of fatty acid oxidation. Glycerol absorbs rapidly when taken with water, increasing the water content evenly in the body’s fluid compartments.
Using Liquid Endurance will increase total body water (i.e., glycerol hyper-hydration) and provide noticeable benefits of improved thermoregulation and endurance during hot-weather exercise.
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Endurolytes® Extreme
Consistent replenishment of electrolytes during workouts and races is as important as the consistent re-supply of fluids and calories. Many important bodily functions depend on a steady supply of electrolytes to continue to perform optimally, and, of course, electrolytes are vital in helping you avoid painful and performance-ruining cramping issues, which become significantly more likely in hot-weather conditions. When the temperatures kick up, it’s time for Endurolytes Extreme. With three times the salt (sodium chloride) and potassium as the original Endurolytes formula, Endurolytes Extreme will drastically reduce the potential for cramping and allow you to enjoy optimal exercise performance, no matter what the weather throws at you.
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Endurolytes® Extreme Powder
All the benefits of Endurolyte Extreme capsules in an easy-to-mix powder. Endurolytes Extreme Powder, with its very subtle flavor profile, dissolves quickly and completely. Consume Endurolytes Extreme Powder in water alone or add it to your liquid fuels according to your unique dosing needs. The mild flavor makes it easy to drink all day, while the lack of residue makes it perfect for hydration packs and bottles of any form.
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HEED® Sports Drink
Since 2004, HEED has been, and continues to be, the deliciously healthy and highly effective alternative to the syrupy swill disguised as sports drinks. All other “sports drinks” are the same—lots of sugar, salt, and citric acid. Not HEED! Complex carbohydrates for long-lasting energy, no artificial ingredients, no tooth enamel-destroying citric acid, healthy, tooth-friendly sweeteners, and an impeccably balanced, full-spectrum electrolyte profile.
Recommended Products for Immune System Support
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Premium Insurance Caps
Along with your efforts to consume the healthiest diet possible, Premium Insurance Caps will ensure you’re getting optimal amounts of vitamins, minerals, and key auxiliary nutrients, amounts that will have a noticeably positive impact on your health, which research has shown includes fewer sick days and a significant slowing of cognitive aging.
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Super Immunity Booster Kit
The saying, “the whole is greater than the sum of its parts,” is 100% accurate in referring to the products in this kit. Headed up by the well-known immune system “superstars,” vitamins D3 & K2 (EnDuro D), and vitamin C (the comprehensive Endurance C formula), AO Booster is also included, as its fat-soluble nutrients supply unique immunity boosting antioxidant power. Clear Day, though known primarily as our highly effective allergy relief formula, contains some of the most potent immune system-benefiting nutrients ever discovered. Every component in all four products works synergistically and complements each perfectly, providing the dynamically effective and wide-ranging support your immune system needs every single day.
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Digest Caps
If your gut is unhealthy, your entire body will be negatively affected. As the gastrointestinal tract is a vital part of the immune system, the five potent strains of healthy bacteria in Digest Caps protect your immune system against harmful microorganisms by tilting the balance of intestinal flora in favor of the "good guys.”
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Whey Protein
Whey protein isolate contains excellent levels of glutamic acid, cysteine, and glycine—the three amino acids required for glutathione production, considered by many experts to be the number one antioxidant of all. Another amino acid added to Hammer Whey Protein, glutamine (6 grams per scoop), which studies have shown strengthens the immune system. Additionally, whey contains special proteins called immunoglobulins that stimulate immune function.
Recommended Products for Weight Managment
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ChitoLean
Oftentimes, such as when eating dinner at a friend’s house or dining out at restaurants, we find ourselves in a situation where there’s just too much fat in the meal. Headed up by chitosan (CHIT-uh-san), a nutrient derived from shellfish, ChitoLean effectively binds with fat in the intestine and blocks absorption. This “fat blocking” effect not only assists with weight loss, but it also helps normalize cholesterol levels and aids in inhibiting unhealthy deposits of fat that accumulate in the lining of the artery wall.
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Phytolean
Successfully reaching and staying at your target weight can be especially difficult if you love starchy foods (rice, bread, pasta, etc.). If not used as an immediate fuel source or stored in the muscles as glycogen, those excess carbs will be stored as fat. Phytolean’s unique formula contains a natural extract obtained from white kidney beans that has been shown to block 300 times its weight in starch. That means that each two-capsule dose of Phytolean will block300 grams (that’s over 10.5 ounces!) of starchy carbohydrates from being absorbed and stored as body fat!
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Whey Protein
Consumption of whey protein helps control appetite by stimulating the release of the hormone cholecystokinin (CCK), which is largely responsible for the feeling of fullness or satiety experienced after a meal. Whey protein also helps increase insulin sensitivity (how responsive your cells are to insulin), which helps promote optimal blood sugar levels to support weight loss.Research has also shown that increased intake of the branched-chain amino acids (BCAA's) in whey protein—the richest source of these three amino acids—was associated with a lower adjusted risk of being overweight.
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Hammer Phood
With its protein, high fat, low carb composition, Hammer Phood is the healthiest meal replacement product (MRP) on the market. It’s super convenient, downright delicious, and utterly satisfying!
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Chromemate
Stable blood sugar is particularly important if you want to lose weight and/or maintain your ideal weight. Chromium, an essential trace mineral, is the most important nutrient involved in how insulin helps the body regulate blood sugar levels. Indoing so, chromium protects against insulin resistance, abdominal obesity, and more, all of which help decrease the potential for type 2 diabetes.
Recommended Products for Improving sleep quality
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Sleep Trio Kit
The ultimate supplement combination that safely and effectively supports sound, restful sleep, the importance of which for overall health simply can’t be overstated. REM Caps contains a proprietary blend of specific nutrients in therapeutic doses, all of which work synergistically to safely and effectively help you quickly fall—and stay—asleep. CBD interacts with the body's endocannabinoid system, which augments the body's natural production of cannabinoids to, among numerous other benefits, positively regulates sleeping patterns and helps promote night-long quality sleep. Essential Mg contains 5 highly bioavailable forms of this all-important mineral. Of the hundreds of roles magnesium plays in the body, one of its primary benefits for aiding sleep is in helping the muscles and nerves to relax.
Recommended Products for Increased energy
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Original Daily Essentials Kit+
Provides ample amounts vitamins and minerals—especially the B vitamins—to optimally support the body’s energy producing functions, augmenting the minimal amounts obtained in the diet. Provides key substrates (“catalysts”) to enhance and ensure efficient production of energy from the air you breathe and the food you consume. Unparalleled support for the health of the mitochondria, the nearly countless energy producing “furnaces” in the cells.
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Xobaline
The highly bioavailable forms of vitamin B12 and folate perform several important functions in the body, including helping to keep the nervous system healthy and functioning properly. A deficiency in either of these vitamins can cause a wide range of problems, including a lack of energy, even extreme tiredness. They also are essential to make red blood cells and help iron work better in the body, both of which are important for energy.
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Essential Mg
Responsible for more than 300 biochemical reactions in the body, magnesium is vitally important for energy production. In fact, one nutritional scientist states, “Magnesium is perhaps the most important nutrient involved in the body’s energy production processes which is why general feelings of fatigue and general lethargy are common symptoms of this important mineral.”
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Endurance C
Vitamin C plays a critical role in the transport of fatty acids necessary for generating energy. It’s also vitally needed to maintain the health and optimal functioning of the nearly countless mitochondria—the energy producing “furnaces”—in the body.
Recommended Products for Mental support
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Original Daily Essentials Kit+
This four-product combination— Premium Insurance Caps, Race Caps Supreme, Mito Caps, and EndurOmega—contains multiple nutrients that, among their many benefits, support many aspects of brain health.
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CBD Softgels
The 100+ cannabinoids found in our CBD products perform many important functions throughout the entire body, one of which is positively influencing specific cannabinoid receptors found in the brain. As expected, these receptors are involved with mood, emotions, thinking, movement/coordination, appetite, and more.
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Super Antioxidant
Indeed a most-powerful antioxidant supplement, Super Antioxidant also contains specific nutrients—ginkgo biloba, vinpocetine, and gotu kola—that are well-known “brain health” nutrients.
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Essential Mg
Though magnesium’s benefits for the brain are not as heralded as its plentiful other benefits, it is an outstanding brain-health nutrient, with research showing that magnesium supplementation significantly reduced anxiety and depression scores, with beneficial effects occurring within the first two weeks.
Recommended Products for Joint health/swelling/discomfort
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Tissue Rejuvenator
Ever since we introduced Tissue Rejuvenator many years ago, it’s been one of our best sellers month after month, year after year. The reason is simple: the combination of the safe and effective Tissue Rejuvenator formula just flat-out works to powerfully reduce aches, soreness, and swelling, and to help repair and rebuild—then strengthen—damaged cartilage, ligaments, tendons, and connective tissue. Also available in a vegan-friendly form: Vegan Tissue Rejuvenator
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Broad-Spectrum CBD Softgels
There is arguably no better nutrient/substance/compound more effective than CBD in reducing aches, soreness, and swelling, which will help you get back into action sooner.
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Endurance C
Collagen is the main protein that comprises tendons, ligaments, bones and cartilage. Vitamin C is vital in the production of collagen, and without this important vitamin, the body can't form collagen.
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EndurOmega
Fish oil has impressive benefits for many aspects of human health, especially for cardiovascular health, with reducing aches and soreness being one of its primary properties.
Recommended Products for Night Cramps
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Essential Mg
Taken in the evening/night, magnesium helps to control the chemical messengers (neurotransmitters) in the brain, resulting in a calming effect on the body, while also helping decrease muscular tension and cramping.
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Endurolytes Fizz®
Sufficient amounts of fluids AND electrolytic minerals will help prevent cramping issues. Using 1-2 Endurolytes Fizz added to water in tandem with 1-2 Essential Mg capsules is an unbeatable combination for protecting against night cramps.
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REM Caps
The main ingredient in REM Caps is valerian root, which may act as an antispasmodic, meaning it reduces muscle spasms or cramps in the muscles.
Recommended Products for Prostate support
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PSA Caps
Containing six highly researched prostate health nutrients/compounds, PSA Caps is the is the most comprehensive prostate health supplement for men in their thirties and older.
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Boron
This trace mineral has been shown to block certain growth factors necessary for prostate tumor development. Even more impressively, one study found that men with the highest intake of boron have a 54% decreased risk of developing prostate cancer than those with the lowest intake.
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Soy Protein
As males age they produce more estrogen-like hormones and less testosterone-like hormones. The phytoestrogens (plant-based estrogens) in soy protein act as anti-estrogens, occupying/binding with specific receptor sites on the prostate glands, ones that would normally be occupied by bodily produced estrogens. The phytoestrogens found in soy protein protect the body from the detrimental effects of the excessive estrogen that men produce as they age.
Recommended Products for Anti-Aging
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Immunity Booster Kit
Vitamins D3 & K2, along with Vitamin C, are universally considered as two of the most important nutrients for supporting and positively influencing a wide range of important bodily functions. Perhaps the most important of those functions is maintaining a strong defense system. With EnDuro D your body receives efficacious amounts of both D3 and K2. Endurance C is unlike your typical vitamin C supplement, as it contains several other nutrients/compounds that complement vitamin C perfectly. This two-product combination protects and supports a strong defense system all year long!
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Essential Mg
Arguably the most important nutrient of all, magnesium is involved in over 300 bodily functions/processes. It is estimated that over 80% of Americans have severely low levels of magnesium, which makes supplementation a necessity.
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Digest Caps
If your gut is unhealthy, your entire body will be negatively affected. Containing substantial amounts of five potent strains of healthy bacteria, Digest Caps helps maintain a healthy digestive system by tilting the balance of intestinal flora in favor of the “good guys, helping ward off the negative impact to the digestive system that occurs from infections, poor diet, stress, antibiotics, overuse of NSAIDs, and more.
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