Hammer Bar®
Hammer Bar®
Hammer Bar®

Hammer Bar®

$2.50 to $27.00
469 reviews
Q&A
Real food, ready to roll
  • Reliable, long-lasting energy
  • Packable & easy to eat
  • Suitable for all diet types

HOT WEATHER NOTICE: Chocolate chips will melt in transit. It does not damage the bar, but will cause them to “bloom”.

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made in usa vegan natural organic
BENEFITS

During activity or at rest, Hammer Bars make healthy eating easy. Made of whole, organic, raw-food sources—with no added refined sugars—Hammer Bars are soft, and easy to eat, digest, and assimilate. Complex carbohydrates, complete vegetable protein, and healthy fats make GMO-free Hammer Bars the ideal solid food fuel during exercise, or a super healthy snack any time.

Kosher Certification

Hammer Bar FAQs

Why does the taste of Hammer Bars sometimes vary?

Unlike mass-produced energy bars that contain refined ingredients, Hammer Bars are made in small batches, using only natural, wholesome, 100% organic ingredients. Fluctuations in growing conditions and different harvest times can cause mild variations in the flavor, oil content, and sweetness quotient of the cashews, almonds, and dates used in Hammer Bars. As a result, the taste, texture, and amount of oil coating the bar may be slightly different from batch to batch. Please be assured that we conduct a thorough quality control check on EVERY shipment of Hammer Bars received. The taste, texture, and overall quality MUST meet our stringent standards before we approve the sale of Hammer Bars to you.

I’ve noticed a white/grey film on the chocolate coating

Q: I’ve noticed a white/grey film on the chocolate coating on some of my Hammer Whey Protein Bars and Chocolate-Peanut Vegan Protein Bars, and occasionally on the chocolate-containing flavors of Hammer Bars. What causes this and are they okay to consume?

A: The appearance that you see on the chocolate coating of the protein bars, as well as on the chocolate-containing flavors of Hammer Bars, is due to the natural composition of the chocolate coating and the likelihood that it was shipped in warm weather and/or sitting in a warm delivery truck.

This effect is called “blooming” and it’s when the oils separate and then harden. There are chemical emulsifiers that prevent this, but since the blooming effect is completely harmless—and also because we don’t want to put unnecessary chemicals in the product—we opted to not use emulsifiers. The bars are 100% acceptable for consumption.

How to use

Application:
Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.

Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Notes:
Depending on the flavor, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein, and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.

 

5 Secrets of Success

How To Hammer

Nutritional Information
Hammer Bar Almond Raisin
Nutrition Facts
Serving Size: One bar (50g)
  Amount Per Serving % Daily Value *
Calories 210  
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 26g 9%
Fiber 7g 25%
Sugars 16g  
Added Sugars 2g 4%
Protein 5g 10%
Calcium 69mg 6%
Vitamin D 0mcg 0%
Iron 1mg 6%
Potassium 182mg 4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
† Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Raisins, Organic Almond Meal, Organic Prebiotic Vegetable Fiber, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds.
Caution: May contain pieces of date pits, stems, nut shells or seeds.
Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk).
(This bar is certified Kosher, Vegan, and Organic)
Hammer Bar Chocolate Chip
Nutrition Facts
Serving Size: One bar (50g)
  Amount Per Serving % Daily Value *
Calories 220  
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 24g 9%
Fiber 7g 25%
Sugars 13g  
Added Sugars 5g 10%
Protein 6g 12%
Calcium 78mg 6%
Vitamin D 0mcg 0%
Iron 1mg 6%
Potassium 208mg 4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
† Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Almond Meal, Organic Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Organic Prebiotic Vegetable Fiber, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds.
Caution: May contain pieces of date pits, stems, nut shells or seeds.
Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk).
(This bar is certified Kosher Dairy and Organic)
Hammer Bar Coconut Chocolate Chip
Nutrition Facts
Serving Size: One bar (50g)
  Amount Per Serving % Daily Value *
Calories 220  
Total Fat 12g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Fiber 6g 21%
Sugars 12g  
Added Sugars 4g 8%
Protein 5g 10%
Calcium 11mg 0%
Vitamin D 0mcg 0%
Iron 1mg 6%
Potassium 119mg 2%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
† Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Prebiotic Fiber Syrup, Organic Coconut Flakes, Organic Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Organic Tapioca Syrup, Organic Flax, Organic Pea Protein, Organic Glycerine, Organic Quinoa, Organic Pumpkin Protein. Contains Cashews.
Caution: May contain pieces of date pits, stems, nut shells or seeds.
Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk).
(This bar is certified Kosher Dairy and Organic)
Hammer Bar Cranberry
Nutrition Facts
Serving Size: One bar (50g)
  Amount Per Serving % Daily Value *
Calories 210  
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 27g 10%
Fiber 7g 25%
Sugars 17g  
Added Sugars 8g 16%
Protein 5g 10%
Calcium 69mg 6%
Vitamin D 0mcg 0%
Iron 1mg 6%
Potassium 183mg 4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
† Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Cranberries, Organic Almond Meal, Organic Prebiotic Fiber Syrup, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds.
Caution: May contain pieces of date pits, stems, nut shells or seeds.
Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk).
(This bar is certified Kosher, Vegan, and Organic)
Hammer Bar Oatmeal Apple
Nutrition Facts
Serving Size: One bar (50g)
  Amount Per Serving % Daily Value *
Calories 190  
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Fiber 10g 36%
Sugars 12g  
Added Sugars 0g 0%
Protein 4g 8%
Calcium 15mg 2%
Vitamin D 0mcg 0%
Iron 1mg 6%
Potassium 123mg 2%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
† Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Tapioca Syrup, Organic Rolled Oats, Organic Dried Apples, Organic Raisins, Organic Cinnamon. Contains Cashews.
Caution: May contain pieces of date pits, stems, nut shells or seeds.
Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk).
(This bar is certified Kosher, Vegan, and Organic)
Customer Reviews
4.9 Based on 469 Reviews
5 ★
91% 
427
4 ★
7% 
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3 ★
2% 
11
2 ★
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A
08/10/2022
Anonymous
United States United States

Even my picky daughter likes it

I mainly fuel with gels, Heed, and Perpetuem, but when I’m going to be out for multiple hours I like to have something solid, and these Hammer Bars are excellent for that, or even something healthier than a candy bar for a snack. I really like this flavor when I’m not in the mood for anything chocolate. Even my young daughter, who is very picky—especially with texture—likes these before her longer rides.

DS
08/10/2022
Daniel S.
United States United States

Great taste

refuel on 60 mile ride great product

ES
08/10/2022
Edward S.
United States United States

Not the best for biking

The bars taste great but I would not buy them again for biking. When they get warm in a jersey pocket the bar seems to melt into the packaging, making them harder to open and to eat. They make a great off the bike snack, but I would not recommend them for on the bike fueling

08/10/2022

Hammer Nutrition

Hi Ed, You are correct, we don't recommend solid food while exercising. Liquid calorie sources such as HEED, Hammer Gel, Perpetuem and or Sustained Energy would be preferable. As you noted, our food bars are nice snacking, meal replacement, etc.

EB
08/09/2022
Ed B.
United States United States

I don't like coconut, but my wife loves them. I must say that I just completed my first sprint triathlon in 15 years and your supplements helped me to erase a few years...I am 55. I am doing another one this weekend !! Thanks, Hammer

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