Hammer Bar®

$2.50 to $27.00

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Real food, ready to roll

Reliable, long-lasting energy
Packable & easy to eat
Suitable for all diet types

HOT WEATHER NOTICE: Chocolate chips will melt in transit. It does not damage the bar, but will cause them to “bloom”.

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Single Bar Size

12 Count Box

Select Flavor: Almond Raisin Chocolate Chip Coconut Chocolate Chip Cranberry Oatmeal Apple

Product variants

Quantity:

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BENEFITS

During activity or at rest, Hammer Bars make healthy eating easy. Made of whole, organic, raw-food sources—with no added refined sugars—Hammer Bars are soft, and easy to eat, digest, and assimilate. Complex carbohydrates, complete vegetable protein, and healthy fats make GMO-free Hammer Bars the ideal solid food fuel during exercise, or a super healthy snack any time.

Kosher Certification

Hammer Bar FAQs

Why does the taste of Hammer Bars sometimes vary?

Unlike mass-produced energy bars that contain refined ingredients, Hammer Bars are made in small batches, using only natural, wholesome, 100% organic ingredients. Fluctuations in growing conditions and different harvest times can cause mild variations in the flavor, oil content, and sweetness quotient of the cashews, almonds, and dates used in Hammer Bars. As a result, the taste, texture, and amount of oil coating the bar may be slightly different from batch to batch. Please be assured that we conduct a thorough quality control check on EVERY shipment of Hammer Bars received. The taste, texture, and overall quality MUST meet our stringent standards before we approve the sale of Hammer Bars to you.

I’ve noticed a white/grey film on the chocolate coating

Q: I’ve noticed a white/grey film on the chocolate coating on some of my Hammer Whey Protein Bars and Chocolate-Peanut Vegan Protein Bars, and occasionally on the chocolate-containing flavors of Hammer Bars. What causes this and are they okay to consume?

A: The appearance that you see on the chocolate coating of the protein bars, as well as on the chocolate-containing flavors of Hammer Bars, is due to the natural composition of the chocolate coating and the likelihood that it was shipped in warm weather and/or sitting in a warm delivery truck.

This effect is called “blooming” and it’s when the oils separate and then harden. There are chemical emulsifiers that prevent this, but since the blooming effect is completely harmless—and also because we don’t want to put unnecessary chemicals in the product—we opted to not use emulsifiers. The bars are 100% acceptable for consumption.

How to use

Application:
Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.

Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Notes:
Depending on the flavor, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein, and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.

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How To Hammer

Nutritional Information

Hammer Bar Almond Raisin Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	26g	9%
Fiber	7g	25%
Sugars	16g
Added Sugars	2g	4%
Protein	5g	10%
Calcium	69mg	6%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	182mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Raisins, Organic Almond Meal, Organic Prebiotic Vegetable Fiber, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic)

Hammer Bar Chocolate Chip Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	220
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	24g	9%
Fiber	7g	25%
Sugars	13g
Added Sugars	5g	10%
Protein	6g	12%
Calcium	78mg	6%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	208mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Almond Meal, Organic Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Organic Prebiotic Vegetable Fiber, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher Dairy and Organic)

Hammer Bar Coconut Chocolate Chip Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	220
Total Fat	12g	15%
Saturated Fat	5g	25%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Fiber	6g	21%
Sugars	12g
Added Sugars	4g	8%
Protein	5g	10%
Calcium	11mg	0%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	119mg	2%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Prebiotic Fiber Syrup, Organic Coconut Flakes, Organic Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Organic Tapioca Syrup, Organic Flax, Organic Pea Protein, Organic Glycerine, Organic Quinoa, Organic Pumpkin Protein. Contains Cashews. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher Dairy and Organic)

Hammer Bar Cranberry Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	27g	10%
Fiber	7g	25%
Sugars	17g
Added Sugars	8g	16%
Protein	5g	10%
Calcium	69mg	6%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	183mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Cranberries, Organic Almond Meal, Organic Prebiotic Fiber Syrup, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic)

Hammer Bar Oatmeal Apple Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	190
Total Fat	7g	9%
Saturated Fat	1.5g	8%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	31g	11%
Fiber	10g	36%
Sugars	12g
Added Sugars	0g	0%
Protein	4g	8%
Calcium	15mg	2%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	123mg	2%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Tapioca Syrup, Organic Rolled Oats, Organic Dried Apples, Organic Raisins, Organic Cinnamon. Contains Cashews. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic)

Customer Reviews

4.9 Based on 469 Reviews

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08/10/2022

Anonymous

United States

Even my picky daughter likes it

I mainly fuel with gels, Heed, and Perpetuem, but when I’m going to be out for multiple hours I like to have something solid, and these Hammer Bars are excellent for that, or even something healthier than a candy bar for a snack. I really like this flavor when I’m not in the mood for anything chocolate. Even my young daughter, who is very picky—especially with texture—likes these before her longer rides.

Hammer Bar®

08/10/2022

Daniel S.

United States

Great taste

refuel on 60 mile ride great product

Hammer Bar®

08/10/2022

Edward S.

United States

Not the best for biking

The bars taste great but I would not buy them again for biking. When they get warm in a jersey pocket the bar seems to melt into the packaging, making them harder to open and to eat. They make a great off the bike snack, but I would not recommend them for on the bike fueling

Hammer Bar®

08/10/2022

Hammer Nutrition

Hi Ed, You are correct, we don't recommend solid food while exercising. Liquid calorie sources such as HEED, Hammer Gel, Perpetuem and or Sustained Energy would be preferable. As you noted, our food bars are nice snacking, meal replacement, etc.

08/09/2022

Ed B.

United States

I don't like coconut, but my wife loves them. I must say that I just completed my first sprint triathlon in 15 years and your supplements helped me to erase a few years...I am 55. I am doing another one this weekend !! Thanks, Hammer

Hammer Bar®