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ARCHIVED ARTICLES

Achieving peak performance and supreme health requires a whole-life approach that includes proper fueling, recovery, healthy eating, and smart training. Hammer has the products and knowledge you need to succeed. Be sure to also visit our Essential Knowledge and Advanced Knowledge sections for more top-notch endurance education.

ESSENTIAL MAGNESIUM

Higher levels of magnesium associated with lower alzheimer disease risk

Calories By The Hour

Minimum and Maximum optimal calorie intake per hour BY BRIAN...

Magnesium - The key for proper insulin function

Essential Mg contains not one, not two, but five highly...

Magnesium’s Crucial Role in Antioxidant Support

To ensure that you’re getting optimal amounts of this all-important...

Fish Oil Helps Protect Against Muscle Mass Loss

Research has already shown that supplementation with omega-3 fatty acids...

Coenzyme Q10 Powerfully Protects the Kidneys

Make sure that you take Race Caps Supreme every day,...

Humans Lack the Ability to Make Vitamin C

Humans, unlike other animals, cannot make vitamin C; we must...

US Pad Placement

By Compex Stimulation Position: Position yourself comfortably in the position...

The Dos and Don'ts of Pre-Exercise Fueling

By Steve BornHammer peak performance tip: Results don't lie! Thousands...

Simple Sugars and Complex Carbohydrates - An Incompatible Combination

If you look on a container of a Hammer Nutrition...

EXCESS SALT HARMS THE BRAIN

BY STEVE BORN The research was published nearly a year...

European Pad Placement

EMS: 48 minutes to a fresh set of legs!

By Brian Frank If you already own an EMS device...

EMS - Why I'm a believer

By Hammer Nutrition I get asked quite frequently why I...

Traditional Chinese Medicine for Athletes

Feel better, function better with this ancient, holistic system for...

The 10 BEST and WORST Foods for Health and Longevity

BY DR. JOEL FUHRMAN 10 Best Green Leafy Vegetables Leafy...

Salt stains and heat adaptation

By Steve BornDuring the summer months we field questions such...

Pre-loading sodium

Bad idea!By Steve Born(As copied from the 9th Edition of...

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