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Shem Flitton


I was introduced to Hammer by a friend when I was preparing for my first double century in 2014. Perpetuem got me through that event. Since then, I’ve made Endurolytes a key part of my long-distance activities. I’m also a fan of Recoverite. Over the past couple of years, as I’ve tried to increase the number of carbs I’ve been using, I’ve started using Heed and Hammer Gels. As an aging athlete, whey protein powder helps me meet my nutrition needs.

I’ve always loved riding a bike and hiking. I love riding through mountains and climbing tough grades. I’ve ridden in many cycling events. 252 miles is my longest single ride by distance. In 2020, I Everested, which took 25 hours (19 hours of riding and six hours of eating, filling water bottles, changing kits, etc.). I love relays. I’ve ridden the 10 hardest bike climbs in Utah and am collecting the hardest climbs listed on PJAMM. In 2022, I rode my bike 1,769 miles from Canada to Mexico along Highway 89. In doing so, we raised $11k for the Huntsman Cancer Institute. I’ve also run marathons and ultra events. 50 miles is my longest-running event. I’m always looking for a new challenge. I also serve as a wilderness first responder and team lead on the Timpanogos Emergency Response Team.

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