Hammer Bar®

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Real food, ready to roll

Reliable, long-lasting energy
Packable & easy to eat
Suitable for all diet types

Try all Hammer Bar flavors with the Hammer Bar Sampler Kit and the Hammer Energy Bar Kit

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$33.00

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BENEFITS

During activity or at rest, Hammer Bars make healthy eating easy. Made of whole, organic, raw-food sources—with no added refined sugars—Hammer Bars are soft, and easy to eat, digest, and assimilate. Complex carbohydrates, complete vegetable protein, and healthy fats make GMO-free Hammer Bars the ideal solid food fuel during exercise, or a super healthy snack any time.

Kosher Certification

Hammer Bar FAQs

I’ve noticed a white/grey film on the chocolate coating

Q: I’ve noticed a white/grey film on the chocolate coating on some of my Hammer Whey Protein Bars and Chocolate-Peanut Vegan Protein Bars, and occasionally on the chocolate-containing flavors of Hammer Bars. What causes this and are they okay to consume?

A: The appearance that you see on the chocolate coating of the protein bars, as well as on the chocolate-containing flavors of Hammer Bars, is due to the natural composition of the chocolate coating and the likelihood that it was shipped in warm weather and/or sitting in a warm delivery truck.

This effect is called “blooming” and it’s when the oils separate and then harden. There are chemical emulsifiers that prevent this, but since the blooming effect is completely harmless—and also because we don’t want to put unnecessary chemicals in the product—we opted to not use emulsifiers. The bars are 100% acceptable for consumption.

Why does the taste of Hammer Bars sometimes vary?

Unlike mass-produced energy bars that contain refined ingredients, Hammer Bars are made in small batches, using only natural, wholesome, 100% organic ingredients. Fluctuations in growing conditions and different harvest times can cause mild variations in the flavor, oil content, and sweetness quotient of the cashews, almonds, and dates used in Hammer Bars. As a result, the taste, texture, and amount of oil coating the bar may be slightly different from batch to batch. Please be assured that we conduct a thorough quality control check on EVERY shipment of Hammer Bars received. The taste, texture, and overall quality MUST meet our stringent standards before we approve the sale of Hammer Bars to you.

Fiber content on the Apple Cinnamon Hammer Bar

Q: It appears that the fiber content on the Apple Cinnamon Hammer Bar decreased. Is this due to a new formulation?

A: You are correct that the fiber content decreased a bit on the Apple Oatmeal Hammer Bar. This was not due to a change in the formula, though. Instead, it was due to a new FDA classification of one of the ingredients in the bar, the tapioca syrup. At one time it was classified as a prebiotic fiber syrup, which is defined as “a nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intestines.” The FDA no longer allows it to be classified as a prebiotic or as a fiber, but instead just a carbohydrate source, and that’s why you see a slight decrease in the fiber content on the Oatmeal Apple Hammer Bar.

The size of the various bars that you sell seem to be smaller than usual

Q: The size of the various bars that you sell seem to be smaller than usual. Am I getting less than I used to?

A: Please note that all bars sold by Hammer Nutrition are sold by weight not volume. The bars’ shape has changed slightly, due to changes in the vendor’s extruder, but you can rest assured that you are getting the same bar that you always have, guaranteed by the contractual weight agreement between Hammer Nutrition and our vendors.

Whey Protein Bars weigh 40 grams, though they oftentimes come in at 41-42 grams
Both flavors of Vegan Protein Bars weigh 57 grams
All five flavors of Hammer Bars weigh 50 grams each

How to use

Application:
Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.

Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Notes:
Depending on the flavor, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein, and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.

5 Secrets of Success

Product Usage Manual

How To Fuel Guides

Nutritional Information

Hammer Bar Almond Raisin Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	220
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Fiber	4g	14%
Sugars	17g
Added Sugars	3g	6%
Protein	5g	10%
Vitamin D	0mcg	0%
Calcium	70mg	6%
Iron	1.1mg	6%
Potassium	300mg	6%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Date Paste, Organic Raisins, Organic Almond Flour, Organic IMO, Organic Tapioca Syrup, Organic Flax seed, Organic Glycerin. Contains Tree Nuts (Almonds). Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes Milk, Soy, Eggs, Tree Nuts, Wheat, Fish and Sesame. (This bar is certified Kosher, Vegan, and Organic)

Hammer Bar Chocolate Chip Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	240
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	24g	9%
Fiber	4g	14%
Sugars	14g
Added Sugars	5g	10%
Protein	6g	12%
Vitamin D	0mcg	0%
Calcium	73mg	6%
Iron	2mg	10%
Potassium	274mg	6%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Date Paste, Organic Almond Meal, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic IMO Syrup, Organic Tapioca Syrup, Organic Flax Seed, Organic Glycerin. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes Milk, Soy, Eggs, Tree Nuts, Wheat, Fish and Sesame. (This bar is certified Kosher Dairy and Organic)

Hammer Bar Coconut Chocolate Chip Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	230
Total Fat	12g	15%
Saturated Fat	4.5g	23%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	25g	9%
Fiber	3g	11%
Sugars	15g
Added Sugars	5g	10%
Protein	5g	10%
Vitamin D	0mcg	0%
Calcium	22mg	2%
Iron	2mg	10%
Potassium	144mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Date Paste, Organic IMO, Organic Tapioca Syrup, Organic Coconut, Organic Cashews, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Flax Seed, Organic Pea Protein, Organic Quinoa Flour, Organic Pumpkin Protein. Contains Cashews. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes peanuts, tree nuts, milk, wheat, soy and sesame. (This bar is certified Kosher Dairy and Organic)

Hammer Bar Cranberry Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	210
Total Fat	9g	12%
Saturated Fat	0.5g	3%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Fiber	4g	14%
Sugars	20g
Added Sugars	8g	16%
Protein	4g	10%
Vitamin D	0mcg	0%
Calcium	58mg	4%
Iron	1mg	6%
Potassium	221mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Date Paste, Organic Cranberries, Organic Tapioca Syrup, Organic Almond Meal, Organic Flax Seed, Organic Tapioca Starch. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes Milk, Soy, Eggs, Tree Nuts, Wheat, Fish and Sesame. (This bar is certified Kosher, Vegan, and Organic)

Hammer Bar Oatmeal Apple Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	200
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Fiber	2g	7%
Sugars	18g
Added Sugars	5g	10%
Protein	4g	8%
Vitamin D	0mcg	0%
Calcium	23mg	2%
Iron	2mg	10%
Potassium	146mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Tapioca Syrup, Organic Rolled Oats, Organic Dried Apples, Organic Cashews, Organic Raisins, Organic Cinnamon. Contains: Tree Nuts (Cashews) Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes peanuts, tree nuts, milk, wheat, soy and sesame. (This bar is certified Kosher, Vegan, and Organic)

Hammer Bar®

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