ELECTRICAL MUSCLE STIMULATION
ULTIMATE TRAINING AND RECOVERY TOOL
If you are thinking about purchasing an EMS unit or you already have one and want to learn more, be sure to check out these great resources. Browse articles on EMS topics such as pad placement, best practices for training and recovery, staying fit during the off-season, time-saving tips, and more. Frequently asked questions about EMS can be found on our EMS FAQs page.
EMS TRAINING AND TIPS
- COMPEX ELECTROSTIMULATION: A COMPLEMENTARY TRAINING TECHNIQUE
- ELECTROSTIMULATION: ACTIVE RECOVERY WITH THE COMPEX SPORT
- ELECTROSTIMULATION AND TRIATHLON
- ELECTROSTIMULATION AND BICYCLE TRAINING
- COMPEX TRAINING - TRIATHLON PROTOCOLS
- COMPEX TRAINING - RUNNING PROTOCOLS
- COMPEX TRAINING - CYCLING PROTOCOLS
- COMPEX OFF-SEASON STRENGTH TRAINING PYRAMID
