Increase Fiber, Minimize High GI Carb Consumption

To help prevent weight gain, especially during the off-season, keep dietary fiber intake above 30 grams daily while making sure consumption of high glycemic carbohydrates is limited to during or immediately following exercise.

Back to Advanced Knowledge

Leave a comment

Please note, comments need to be approved before they are published.

Back

You have no items in your shopping cart.
Click here to continue shopping.