Fueling Starter Kit
Long Fueling Starter Kit is perfect for all courses or training in excess of 3 hours.
Short Fueling Starter Kit is ideal for all courses or training lasting up to 3 hours.
These kits are superb for sampling all of Hammer Nutrition's delicious fueling flavors. View what's included in the kits below.
Quantity:
Long Fueling Starter Kit contains:
- 10 Hammer Gel single servings (various flavors)
- 3 Perpetuem single servings (various flavors)
- 4 Recoverite single servings (various flavors)
- 13-tablet tube of Endurolytes Fizz (flavor will vary)
- 120-capsule bottle of Endurolytes Extreme
- 24 oz. Water Bottle
- Capsule Dispenser
Short Fueling Starter Kit contains:
- 10 Hammer Gel single servings (various flavors)
- 3 HEED single servings (various flavors)
- 4 Recoverite single servings (various flavors)
- 1 sample pack (4 each) of Endurolytes
- 13-tablet tube of Endurolytes Fizz (flavor will vary)
- 21 oz. Water Bottle
- Capsule Dispenser
Use as a primary fuel source of calories during exercise less than 3 hours.
Consume 1 serving 10 minutes before and every 45 minutes during exercise. Add 16– 26 oz (473–768 ml), depending on temperatures, of water per hour.
If using more than one fuel, be sure to count all of the calories from all of the products consumed to reach a correct total hourly intake.
Use as a secondary calorie source during exercise lasting more than 3 hours; it’s time to switch to Perpetuem® as your primary fuel source. However, Hammer Gel can be combined with Perpetuem or any other Hammer fuel during prolonged exercise for variety and to avoid flavor fatigue. Just be sure to count calories from all sources to avoid over-consuming.
Pouches
Carry as many as needed for the duration of your exercise. Please retain the tab and empty pouch for proper disposal.
Hammer Jug & Flask
Economical, eco-friendly, and convenient!
Add the desired amount of servings, then top off with water. Shake well and consume entire contents gradually during exercise until the flask is empty.
Hourly Fuel Bottle
Mix 1–2 servings of Hammer Gel® in a 21–26 oz water bottle to make a custom sports drink. Consume during each hour of exercise.
PRO TIP
Watch the video: Hammer Under 3 Hours and Over 3 Hours
Add a scoop of Endurolytes® Extreme Powder to your bottle for conditions over 80 degrees.
Mix 1 – 1.5 scoops to 12-20 oz. (355 – 591 ml) of water, depending on temperatures. Sip continuously during exercise.
PRO TIP
Watch the video: Hammer Under 3 Hours and Over 3 Hours
In hotter climates or during prolonged activities, add one form of Endurolytes® to your HEED.
IMPORTANT NOTE: Xylitol is toxic to dogs and unsafe for their consumption. Do not feed your dog any xylitol-containing products, including HEED or Recoverite, nor any products that are made for human consumption. More Information.
1–2 scoops per hour as a primary source of calories as follows:
One Hour Bottle
Add 1–2 scoops to 12-20 oz (355 – 591 ml) of water.
This option is most effective when resupply is accessible, such as on-lap courses or when using a follow vehicle. Otherwise, mix bottles when refueling. Carry extra servings of dry powder and blend more as needed.
Multi-Hour Bottle
Mix 2–8 scoops in a water bottle. Take small sips every 15– 20 minutes. Augment with additional water and electrolytes from separate sources to meet your hydration and electrolyte needs.
Paste
Gradually add water to 2–4 scoops of Perpetuem 2.0 to create a thick, paste-like consistency. Fill Hammer Flask or other container with the concentrate.
Each flask can generally supply you with 2–3 hours of fuel. Augment with additional water and electrolytes from separate sources as needed.
PRO TIPS
Watch the video: Hammer Under 3 Hours and Over 3 Hours
For exercise lasting three hours or more, use from the outset.
Perpetuem 2.0 contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.
Mix 2 level scoops or 1 single serving packet of Recoverite (50g) with 8-16 ounces (236-473ml) of water. Consume immediately after exercise. If you’re not able to eat a full meal within one hour of completing your exercise, take a second serving.
PRO TIPS
For best results, do not combine with milk or milk substitutes, as this alters the preferable carb-to-protein ratio and may reduce the rate of digestion.
To ensure the best flavor and effectiveness of the product, do not mix in advance.
IMPORTANT NOTE: Xylitol is toxic to dogs and unsafe for their consumption. Do not feed your dog any xylitol-containing products, including HEED or Recoverite, nor any products that are made for human consumption. More information.
Application:
Use prior to, during, and after workouts to satisfy the body’s electrolyte requirements with maximum precision.
Use as needed, but primarily when:
- Exercise lasts for more than two hours, regardless of temperature or humidity.
- Exercise lasts less than two hours and:
- Temperature is above 80 degrees and/or 70% humidity or
- Temperature and humidity is ten degrees or more above what you are accustomed to.
Mixing Instructions
Starting at an hourly dose of 1/2 tablet per 50-60 pounds of body weight, add Endurolytes Fizz tablets to your water or fuel bottle(s), allow to dissolve completely, and consume as needed to maintain proper hydration and electrolyte levels. Note: Each rapidly dissolving effervescent tablet contains the equivalent dosage of approximately two Endurolytes capsules.
IMPORTANT NOTES:
- Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes Fizz dosing, under a variety of conditions, to determine what your individual needs are.
- Endurolytes Fizz DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
- At 10 calories per tablet, Endurolytes Fizz is not a significant source of calories.
- The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will need to increase your hourly dose of Endurolytes Fizz above our starting point recommendation.
Application:
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.
Use as needed but primarily when:
- Exercise lasts for more than two hours, regardless of temperature or humidity.
- Exercise lasts less than two hours and:
- Temperature is above 80 degrees and/or 70% humidity or
- Temperature and humidity is ten degrees or more above what you are accustomed to.
Capsule Usage Instructions
Take 1–3 capsules 10–30 minutes before the start of exercise.
Take 1–6 capsules per hour as needed to maintain electrolyte balance.
Take 1–3 capsules immediately following exercise.
IMPORTANT NOTES:
- Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine what your individual needs are.
- Endurolytes DO NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
- The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will either need to increase your hourly dose of Endurolytes or use Endurolytes Extreme.
Application:
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.
Use as needed but primarily when:
- Exercise lasts for more than two hours, regardless of temperature or humidity.
- Exercise lasts less than two hours and:
- Temperature is above 80 degrees and/or 70% humidity or
- Temperature and humidity is ten degrees or more above what you are accustomed to.
Capsule Usage Instructions
Take 1 capsules 10–30 minutes before the start of exercise.
Take 1–2 capsules per hour as needed to maintain electrolyte balance.
Take 1 capsules immediately following exercise.
IMPORTANT NOTES:
- Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes Extreme dosing, under a variety of conditions, to determine what your individual needs are.
- Endurolytes Extreme DO NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s glycogen stores after exercise.
Energy Smart® (Rice Syrup, Grape Juice Concentrate) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.
Citric Acid – Used in minimum amounts to meet FDA requirements for acidity levels. Hammer Gel contains less citric acid than comparable products.
Salt – Minimally added for preservation, flavor, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).
L-Leucine, L-Isoleucine, L-Valine – The branched-chain amino acids (BCAA’s) protect against muscle tissue breakdown, while also helping alleviate fatigue.
L-Alanine – This amino acid is used to help meet energy demands, particularly when the body’s carbohydrates stores are running low.
Potassium Chloride – Rich source of potassium. Supplies additional chloride as well.
Potassium Carbonate – Used in small amounts to regulate the acid/alkaline balance of the flavors of Hammer Gel that are a bit more on the acidic side than the alkaline side (e.g., Espresso, Chocolate)
Cultured Dextrose (Used in pouches and some jugs) – FDA-approved, all-natural preservative.
Potassium Sorbate (Used in some jugs) – FDA-approved preservative.
2.0 = TAPIOCA Maltodextrin – Less processed, NON-GMO, lower mono and disaccharide content/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH.
Classic = Corn Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s energy (glycogen) stores after exercise.
Xylitol – This natural sweetener is found in a variety of fibrous fruits and vegetables. It promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. NOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.
Full-spectrum electrolyte profile – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps maintain performance of many important bodily functions during exercise, while also helping protect against muscle cramping.
L-Carnosine – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.
Glycine – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to HEED’s delicious flavor.
L-Tyrosine – Aids in the functioning of the adrenal, pituitary, and thyroid glands, which are responsible for the production and regulation of numerous key hormones. This contributes to increased performance levels and decreased recovery time.
Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.
Chromemate® brand chromium polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.
2.0 = TAPIOCA Maltodextrin – Non-GMO and unsprayed, tapioca is the king of complex carbs! Far less processed, guaranteed no GMO content, lower mono and disaccharide content/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH, tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!
Isolated Soy Protein – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.
Soy Lecithin – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.
Sodium (Tribasic) Phosphate – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen/aerobic system.
A primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.
L-Carnosine – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.
L-Carnitine Tartrate – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.
Choline Bitartrate - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.
Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.
Chromium Polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in energy production.
Energy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.
2.0 = TAPIOCA Maltodextrin – Less processed, NON-GMO, lower mono and disaccharide content/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH.
Classic = Corn Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s energy (glycogen) stores after exercise.
Whey Protein Isolate – The most bioavailable of all protein sources and the superior source of amino acids for muscle tissue repair and immune system support. Whey protein isolate also provides potent anti-inflammatory benefits.
L-Glutamine – The most abundant amino acid in the muscles, L-glutamine plays a significant role in the glycogen synthesis process, and helps repair and rebuild muscle tissue. It has also been shown to help raise bodily levels of glutathione, the most important antioxidant for immune system health. Glutamine also contributes to growth hormone release and digestive health.
Chromium Chelate – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids. During recovery, chromium facilitates carbohydrate storage (glycogen synthesis).
L-Carnosine – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.
Full-spectrum electrolyte profile – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps replenish depleted mineral stores.
Manganese – This trace mineral plays an important role in the production of superoxide dismutase (SOD), a powerful antioxidant.
Glycine – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to Recoverite’s delicious flavor.
Xylitol – This natural sweetener, found in a variety of fibrous fruits and vegetables, promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. NOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.
Stevia – This is the extract (steviosides) from the leaves of Stevia rebaudiana, a plant native to subtropical and tropical Central and South America. Stevia is non-caloric, and does not affect blood sugar levels. Like xylitol, stevia does not support acid-producing bacteria responsible for tooth decay.
Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:
Sodium Bicarbonate – A well absorbed source of sodium, selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.
Calcium Chloride – An easily dissolvable source of both calcium and chloride.
Calcium Carbonate – Chelated to carbonate (a salt of carbonic acid), calcium carbonate is a source of easily dissolvable calcium.
Magnesium Oxide – A rich source of easily dissolvable magnesium.
Potassium Bicarbonate – A colorless, odorless compound selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.
Natural Caffeine – COLA FLAVOR ONLY – Derived from green tea extract.
Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.
Vitamin B-6 – This water-soluble vitamin plays an active role in maintaining sodium-potassium balance. It also supports the metabolism of carbohydrates, fats, and protein.
Citric Acid – Used in the minimal amounts needed to aid in the reaction process that creates carbon dioxide, the gas which gives effervescence to the product.
Sorbitol – A natural calorie-free sweetener.
Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.
Avocado Oil – A healthy oil used as a tablet-pressing lubricant.
Monk Fruit – A natural, calorie-free sweetener that does not affect insulin production. The sweetness from monk fruit is not due to natural sugars like most fruits, but instead from its naturally occurring antioxidants called mogrosides.
Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:
Sodium – Sourced from salt, which is comprised of 40% sodium.
Chloride – Sourced from salt, which is comprised of 60% chloride.
Calcium – Supplied in the “as chelate” form, meaning it’s calcium bonded to one or more amino acids, usually glycinate (glycine) or asparate (aspartic acid).
Magnesium – Included in the “as chelate” form, it is magnesium bonded to one or more amino acids. These forms are used for maximal absorbability.
Potassium – Included in the “as chelate” form, it is potassium bonded to one or more amino acids. These forms are used for maximal absorbability.
Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.
Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:
Sodium – Sourced from salt, which is comprised of 40% sodium.
Chloride – Sourced from salt, which is comprised of 60% chloride.
Calcium – Supplied in the “as chelate” form, meaning it’s calcium bonded to one or more amino acids, usually glycinate (glycine) or asparate (aspartic acid).
Magnesium – Included in the “as chelate” form, it is magnesium bonded to one or more amino acids. These forms are used for maximal absorbability.
Potassium – Included in the citrate form, it is bonded to citric acid for maximal availability.
Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.