Take 1 capsule 10–30 minutes before the start of exercise.
Take 1–2 capsules per hour as needed to maintain electrolyte balance.
Take 1 capsule immediately following exercise.
NOTE: We include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds - zingerone and capsaicin - can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.