Treat Your Own Back

Treat Your Own Back

$9.95
1 review
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The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

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The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

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01/23/2014
HighlandMountaineer

New Information

I strained my back and was hurting for about a week when I ordered this book. I was already starting to heal and feel better when the book arrived. But I read it right away and learned quite a few new things about my back, and back pain in general. I immediately tried some of the exercises described in the book for back healing and strengthting, and I think that they did help. I am pleased with the book.

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