Rest Days
Take 1 capsule with food.
Exercise Days
Take 1–2 capsules after a main exercise with Recoverite® or Hammer PHOOD.
PRO TIP
To reverse deficiency or as part of an anemia-recovery plan, take 2 capsules daily with iron rich meal.
Rest Days
Take 1 capsule with food.
Exercise Days
Take 1–2 capsules after a main exercise with Recoverite® or Hammer PHOOD.
To reverse deficiency or as part of an anemia-recovery plan, take 2 capsules daily with iron rich meal.
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