Mixing: Mix 1-2 scoops (or more depending on body weight) of Vegan Recoverite with 4-8 ounces (approx. 118-237 ml) or more of cold water.
Usage: Consume immediately after exercise. If you are unable to eat a healthy meal within 2 hours of completing exercise, consume a second serving of Vegan Recoverite 60 minutes later to further enhance recovery. Vegan Recoverite can also be used as a meal replacement product. Do not replace more than two meals per day.