Mix 1 scoop of Hammer Vegan Protein in 6 ounces or more of cold water. Hammer Vegan Protein is ideal for use after exercise or anytime throughout the day to bolster your daily protein intake.
With Hammer Vegan Protein in three different flavors, it is easy to make vegan-friendly, soy-free versions of your favorite Hammer Nutrition fuels. While it's not possible to make exact replicas of Perpetuem or Recoverite using Hammer Vegan Protein, the following recipes are quite similar in terms of their carbohydrate and protein makeup, and their caloric donation as well.
Soy-Free Vegan Perpetuem
Each scoop of Perpetuem contains 135 calories, 27 grams of carbohydrates, 3.5 grams of protein, and 1.25 grams of fat. To make a fuel that's comparable to Perpetuem using Hammer Vegan Protein, mix:
1 level scoop of HEED = 100 calories from 26 grams of carbohydrates
1/4 scoop of Hammer Vegan Protein = 27.5 calories from 5 grams of protein, 1.25 grams of carbohydrates, and 0.25 grams of fat
TOTAL CARBOHYDRATES - 27.25 grams
TOTAL PROTEIN - 5 grams
TOTAL FAT - 0.25 grams
TOTAL CALORIES - 127
Soy-free Vegan Recoverite
Every two-scoop serving of Recoverite contains 170 calories, 33 grams of carbohydrates, and 10 grams of whey protein. To make a similar recovery drink using Hammer Vegan Protein, mix:
1 slightly heaping scoop of HEED = approximately 115 calories from roughly 30 grams of carbohydrates
1/2 scoop of Hammer Vegan Protein = 55 calories from 10 grams of protein and 2.5 grams of carbohydrates
TOTAL CARBOHYDRATES - 32.5 grams
TOTAL PROTEIN - 10 grams
TOTAL CALORIES - 170
