Mix 1–2 scoops in a 16–26 oz bottle and consume entire contents each hour. Only supplemental electrolytes are needed here.
Mix 1–2 scoops per hour of planned exercise, up to 8 scoops in a large water bottle. Drink gradually over the desired number of hours.
Mix 1–3 scoops in a bowl with a small amount of water, stir, and mix until the combination forms a paste. Fill a flask or other container with paste. Use as desired during exercise as a source of calories only.
NOTES ON MULTI-HOUR AND PASTE
When consuming in this manner, it’s not a source of hydration, just calories. You must have a separate, plain water source for your hydration needs. You must also consume electrolytes from an independent source.
For exercise lasting three hours or more, use from the outset.
Sustained Energy contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.