Melatonin Restoration Cycle
Take 2 capsules one hour before bed every night for 30 days straight. If sleep pattern has not normalized and dream life has not significantly improved, repeat another 30-day cycle.
When Traveling/Jet Lag
Take 2 capsules one hour before wanting to go to sleep.
PRO TIP
Vivid dreams are a sign that your body is entering the deepest cycle of sleep = good.
