1–2 scoops per hour as a primary source of calories as follows:
One Hour Bottles
Add 1–2 scoops to 16-26 oz (473– 768 ml) of water.
This option is most effective when resupply is accessible, such as on-lap courses or when using a follow vehicle. Otherwise, mix bottles when refueling. Carry extra servings of dry powder and blend more as needed.
Mix 2–8 scoops in a water bottle. Take small sips every 15– 20 minutes. Augment with additional water and electrolytes from separate sources to meet your hydration and electrolyte needs.
Gradually add water to 2–4 scoops of Perpetuem to create a thick, paste-like consistency. Fill Hammer Flask or other container with the concentrate.
Each flask can generally supply you with 2–3 hours of fuel. Augment with additional water and electrolytes from separate sources as needed.
For exercise lasting three hours or more, use from the outset.
Perpetuem contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.