Mix one scoop or stick pack (~1 tablespoon) in 4-8 ounces of water and mix thoroughly. Consume prior to exercise. During prolonged workouts or races, an additional dose may be taken every 3-4 hours.
Mix one scoop or stick pack (~1 tablespoon) in 4-8 ounces of water and mix thoroughly. Consume prior to exercise. During prolonged workouts or races, an additional dose may be taken every 3-4 hours.
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