1 softgel as needed.
Take in the morning and after exercise.
For sleep quality
Take before bed.
Can be taken on an empty stomach or with food.
NEW TO CBD
New users report feeling significant improvement in sleep quality and relaxation from the first or second day. Relief from aches and soreness in joints, connective tissue, and muscles usually noted in the first week and maximum effects realized after 3–4 weeks of continuous usage.