Essential Knowledge

The Essential Information You Need to Achieve Maximum Athletic Performance

This section contains the primary information regarding our fueling and diet philosophies and recommendations. We suggest you begin here as these articles provide the essential information you need to achieve maximum athletic performance.

Please Note:
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Hammer Guides

  • Product Usage Manual -
  • Endurance Athlete's Guide to Success (v. 9) -
  • Consumer Education Guide -
  • Hammer Nutrition Fuels & Supplements Guide -
  • 2014 Product Catalog -
  • Hammer Nutrition Cookbook -